Vegetables Your Kidneys Like

There are lots of vegetables kidneys like and which are good for their health. Nature’s own products can actually well affect and enhance your body. This is something you should keep in mind when planning your diet. Your kidneys are important organs whose function affects your quality of life. Therefore, they deserve the best possible nutrition. Your diet should always include the nutrients, especially from vegetables, that can help improve your  kidney function .

Vegetables that improve the health of your kidneys

The road to good health and a healthy body is a healthy and balanced diet. The first step towards taking better care of your kidneys is to avoid fats, highly processed foods, salt and sugar.

If you choose to go on a diet she will probably tell you that you should eat the things that protect, cleanse and improve kidney function . These are especially specific vegetables – read which ones in the list below.

1. Vegetables your kidneys like: Asparagus

The strong odor your urine gets after eating asparagus is the only side effect of this small, strong vegetable. Asparagus contains asparagine, which is the cause of the strong odor and which can cleanse the kidneys.

To keep your kidneys strong and clean, you should include asparagus in your daily diet. As an added plus, you get an extra dose of  vitamins and minerals from asparagus, which is fat-free and packed with vegetable protein.

Asparagus is a great source of antioxidants, and is rich in vitamin C and fiber. And who can say no to such a delicious snack?

2. Your kidneys like red pepper

Was it something to snack on a red pepper? Because of their potassium content, red pepper is the perfect, kidney-friendly vegetable! And it gets even better, because red pepper also contains lycopene, vitamins A, C and B6, folic acid and fiber.

To make a kidney-friendly meal, you can mix chopped red peppers with tuna. Mix them in your favorite salad or fry them on the pan.

3. Your kidneys like cabbage

Cabbage fights the free radicals in your system, and like broccoli is one of those super vegetables that not only tastes super good, but is also loaded with phytochemicals.  Both your liver and your kidneys benefit from cabbage as it is full of potassium. The extra dose of vitamins K, C and B6 and the high concentration of fiber and folic acid make cabbage one of the healthiest things you can eat.

Cauliflower for your kidneys

Tasteful and with the same good properties as cabbage, cauliflower is a great addition to a kidney-friendly diet. Use cauliflower as a substitute for mashed potatoes, in salads, raw or stewed with vinegar and oil.

With its high content of vitamin C and fiber, cauliflower is as nutritious as it is delicious. With cauliflower on your plate, you get good with folic acid and fiber, which helps cleanse and strengthen your kidneys and also helps your liver remove toxins from your body. Eat cauliflower regularly, both at home and in restaurants.

5. Garlic is one of the vegetables your kidneys like

Garlic is a well-known and ancient herbal remedy that can reduce inflammatory conditions, fight infections, cleanse, lower cholesterol and also acts as a natural antibiotic. In addition, garlic contains just the right amount of antioxidants and anticoagulants your body needs.

You do not have to worry about how to prepare garlic, as heating and cooking do not affect its properties. Garlic can be used in many different and super delicious meals, yes in virtually all foods, such as. rice and various sauces. It is completely impossible to do without!

6. Onions are good for the kidneys

Are you looking for a food that can help cleanse your body and at the same time give your food flavor? Then onions are just the thing for you!  Onions are loaded with flavonoids like quercetin, which help your body break down the toxins and chemicals. Onions help keep your arteries free from being clogged with fat and increase your blood circulation. Onions also help your kidneys, as they help protect the kidneys and stimulate healthy organ function, while bulbs also have anti-inflammatory properties.

Mix them into a salad and you will see that onions can be the perfect companion to any meal. Onions contain very little potassium and can help your metabolism to break down proteins and carbohydrates, and are therefore perfectly suited to take care of the health of your kidneys.

If you want to make a healthy diet change to improve your kidney health and kidney function, try incorporating a few of the above recommended vegetables. Fresh, raw, in salads or stews, yes in all forms you will notice that these delicious alternatives make a big difference to your overall health.