Therefore It Is Important To Eat Protein For Breakfast

Breakfast is a very hot topic. Should one eat breakfast or not? And what do you need? Here are some ideas on how to eat protein for breakfast.

Your body in the morning

In the morning, the hormones that convert food into energy and regenerate muscle mass predominate. This is because our body at this point is controlled by cortisol, which is the substance responsible for converting proteins into energy.

Due to this process, proteins ingested at this time of day are easily converted into muscle mass and energy. In addition, this contributes to the constant maintenance of glucose levels over many hours.

This is an incredible way to maintain muscle mass and improve your mental concentration, which is perfect for work or long study hours. They are also good for avoiding feeling hungry after many hours and experiencing an increase in body temperature.

In addition, proteins allow us to speed up our metabolism much more than when eaten in the evening. This makes it easier to avoid greater storage of fats for the rest of the day.

Also read: 5 ways to put your metabolism in sixth gear

The function of proteins

Thanks to the proteins we eat during breakfast, we keep our blood sugar levels more stable, allowing us to maintain mental concentration.

In addition, we increase our memory and our ability to discuss.

By having adequate access to glucose, the brain will not have to activate emergency systems to get it from another source and can dedicate itself entirely to its intellectual functions.

The importance of proteins at breakfast extends even further as they act directly in the brain’s production of adrenaline and dopamine. This allows us to create an improvement in our reasoning capacity as well as learning abilities.

You should read: That’s why stress is so dangerous to your health

Another benefit of having a proper protein-rich breakfast is that it facilitates weight loss. In this way, we can include in our diet all the food needed to both have energy and control hunger.

In addition, a protein-rich breakfast will help you get the necessary nutrients to raise your serotonin levels and control carbohydrate needs, which will lead to a healthy diet and promote weight loss.

By speeding up your metabolism and controlling hunger and addiction, you prevent the need to “snack” all day.

Examples of high-protein breakfasts

So what are you waiting for?

Let’s take a look at breakfast with a high protein content. That way, you can benefit from all the good consequences of consuming these nutrients at the start of the day.

Oatmeal as a protein for breakfast

Oatmeal is a good food to eat for breakfast for a number of reasons.

• First, it is an excellent source of complex carbohydrates and soluble fiber. Not only does it make digestion easier, but it will also keep you full for longer.

• In addition, soluble fiber will also help control blood sugar levels and reduce blood pressure.
• This breakfast provides a good amount of protein and is a perfect choice for a vegetarian diet.

Greek yoghurt

Yogurt is a dairy product that is also a good source of protein for breakfast to start the day.

Plus, it also provides a good amount of calcium and vitamin D.

Omelettes or scrambled eggs

Eggs are a very tasty option that is rich in protein and free of carbohydrates. They are an excellent source of protein.

Some people are worried about the cholesterol found in eggs. However, this cholesterol is actually known as “good cholesterol” and is beneficial to health. Unless you eat 10 eggs a day, it is difficult to exceed the recommended amounts of saturated fats.

Therefore, eggs are one of the best options for eating protein for breakfast. This makes them the breakfast star in many countries.