Take These 4 Vitamins To Boost Your Immune System

To increase the strength of your immune system, it is very important to include foods that contain various nutrients in our diet. Therefore, it is also necessary to get enough vitamins if one wants good health.

If you have had several flu and virus-related health problems over an extended period of time,  it is possible that your body needs vitamins to strengthen your immune system. Therefore, in this article you can find 4 most important vitamins that will help you get even healthier.

Sometimes our health problems are not necessarily due to the fact that we are infected with a virus. In most cases, the problem is actually based on your own body’s defenses and thus the state of your immune system.

Vitamins that strengthen your immune system

Here in this article you can find the 4 vitamins that do the most to strengthen your immune system. You should not only take them when you are sick, but also before you get sick. This way, your body will be strong and its natural defenses will help you avoid the consequences of any infectious diseases.

Vitamin A

This vitamin is important for boosting the strength of your immune system. It can be found in vegetables, spinach, broccoli and cabbage. It is also in dairy products like milk or butter and even fruits like melon, apricots and mangoes.

• What does Vitamin A Do? It helps to create white blood cells so it helps the body fight infections.
• This is very important when you become infected with a virus, as it is precisely your white blood cells that will fight the virus, or eradicate an infection quickly.

Vitamin B

B vitamins also strengthen your immune system. They can be found in fruits like avocado. They are also in dairy products such as yogurt or milk, in vegetables such as asparagus, as well as in various kinds of meat and fish.

• B vitamins are important in for those whose bodies naturally lack vitamins. This is often the case with, for example, B12 or B9.
• The consequence of a lack of vitamins in the body is that if you are exposed to a large amount of infections, your body will not be able to overcome them by itself very quickly.

Vitamin 3

Perhaps vitamin C is what you are most familiar with because supermarkets often promote orange juice as a source of vitamin C.

We can also find it in other fruits and vegetables such as:

• Lemon
• Kiwi
• Strawberry
• Blackberries
• Guava
• Parsley
• Red pepper

Vitamin E

This last vitamin, called vitamin E, boosts your immune system, and can be  found in walnuts, almonds and peanuts. It is also found in sunflower seeds, spinach and broccoli. It is also found in some of the best oils that we use for cooking or in salads, for example. This could be sunflower, wheat germ and soybean oil.

• Vitamins E help our immune system because of its antioxidant properties. 
• You will be more likely to get sick from a virus or infection if you lack this vitamin.

The importance of vitamins for our health

We tend to underestimate the importance that vitamins have to our body and how much they help keep us healthy and well. That is why we often eat the same things without changing our food. We refrain from eating fruits and vegetables that could potentially contain more vitamins. Thus, our immune system may not get quite enough vitamins, and thus we actually become weaker and sicker faster.

Of course, this is noticeable as some people only get the flu once in a while or are sick at most a few times during the year. This is because they have a very strong and resistant immune system.

They do not lack vitamins and their diet is high in line with all the above foods.

Therefore, we now encourage you to include food in your diet as we have mentioned in this article. Thereby you will get more vitamins A, B, C and E. You will start to see that you are less likely to get infected by various viruses. As time goes on, you will also notice that you do not get sick as often and when you do, you get well faster.