Speed up Your Metabolism And Lose Weight More Easily
It is likely that you have heard about the metabolism on many occasions. But maybe you do not know exactly what it is. Speed up your metabolism and lose weight more easily with these tips.
Metabolism is a set of physical and chemical processes in our body that are related to the use of energy and then also to other functions like digestion, breathing, temperature and circulation.
In this article, we will explain why a faster metabolism can help you lose weight more easily, as well as how to achieve this by simple and natural means.
This is how weight loss and metabolism are related
Our metabolism or metabolism is what regulates the burning of calories in our body. Therefore, when it does not work properly, it can make us lighter or help us lose weight, in fact no matter what we eat.
This explains the fact that some people gain weight despite eating very little, while others are still still slim even when eating large amounts.
The good news is that some natural remedies and advice can help us balance the metabolism without altering the rest of the body’s functions, which will affect our weight, temperature, digestion, etc.
It will also help us prevent metabolic diseases like thyroid disease or diabetes.
Speed up your metabolism: Here’s how
1. Speed up your metabolism by drinking plenty of water
This simple habit, which all doctors recommend and which we still often find so difficult to realize, is an excellent metabolic accelerator.
- Drink small, repeated sips of water throughout the day. Start right when you get up on an empty stomach until you go to bed. This helps you maintain a stable metabolism in your body.
- It will also help you cleanse toxins and prevent the accumulation of fluids.
If you have difficulty drinking water, you can add a little lemon juice and a few drops of stevia, and drink it hot or cold depending on what you feel like. Put the bottle next to you so that you do not forget it.
2. Avoid a sedentary lifestyle to get your metabolism going
The worst enemy of our metabolism is a sedentary lifestyle. This will cause our body to collapse into a continuous passive state. Office work and the hours we spend in front of the TV or computer have made this situation worse.
- Set yourself a goal of getting up from your chair every 30 to 40 minutes for a few minutes to do some stretching exercises or run an errand.
- While it may seem insignificant, this will have overall positive effects on your metabolism and on your health in general.
- We must also not forget to do medium or high-intensity training two or three times a week.
3. Rest well and increase your metabolism
During the day we need to stay active and in motion. At night the time will then lie down. We need enough high quality night time.
Our body follows some biorhythms which are defined by sunlight. So our rhythm needs to slow down after sunset and then reactivate at dawn.
- If you suffer from insomnia or you wake up in the morning, you should do something relaxing or try meditation. Plan these things at least an hour before you go to bed.
- Try to distance yourself from all kinds of electronic devices. After all, these change your nervous system and make the rest of the night difficult.
4. Speed up your metabolism by eating several times a day
Many nutritionists recommend eating smaller amounts several times a day. Although this recommendation is not necessarily true for everyone, people suffering from a slow metabolism can benefit from this advice.
- Have 5 meals a day with nutritious and satisfying food, but without being crowded.
- These foods, along with the water, should be drunk on an empty stomach. This will keep our metabolism constantly going throughout the day.
Use spices on your food to boost your metabolism
Culinary spices are excellent natural metabolic activators, as well as having many other properties. We recommend eating the following spices every day:
- Cayenne pepper: This is one of the best means of stimulating the body, it promotes the production of gastric juice, and helps generate body heat and burn more calories.
- You should start eating cayenne pepper slowly and preferably little by little so that it does not irritate the digestive tract. Start with a pinch and then gradually build up the amount.
- Ginger: stimulating, diuretic and good for digestion. This spice is ideal for meats, fish and desserts as well as smoothies and lemonade.
- Cinnamon: The most medicinal variety is Ceylon cinnamon. It is a stimulant and aphrodisiac that is both good for digestion and at the same time improves blood circulation.
