How To Get Your Blood Sugar Under Control With These 5 Home Remedies
High blood sugar can be caused by your pancreas not secreting enough insulin or by having insulin resistance. In this article we will tell you how to get your blood sugar under control with these 5 home remedies.
It is a disorder that harms your overall health that disrupts the health of your eyes, kidneys, and cardiovascular system.
It can stem from long-standing practice of poor eating habits, but it is also associated with having a sedentary lifestyle, obesity and genetic factors.
The most telling thing is that it generally has no clear signs in its early stages. Thus, it is easy for complications to develop.
The good news is that it can be controlled naturally. Practicing healthy habits allows you to get your blood sugar back to normal levels.
And if you supplement good habits with certain natural remedies, you will help lower glucose levels even more effectively.
Here are the 5 home remedies to get your blood sugar under control:
1. Guava leaf tea
Guava leaves have been used in natural medicine due to their high amounts of antioxidants, which help control blood sugar levels.
They contain a flavonoid known as quercetin . This drug has a hypoglycemic effect, which is good for people with diabetes.
Ingredients
- 5 guava leaves
- 1 cup water (250 ml)
Preparation
- Add the guava leaves to a saucepan and cover them with a cup of water.
- Let them cook for 5 minutes and then remove from the heat.
- Let it sit until it reaches room temperature, mix off and drink it.
How to consume it?
- Have a cup of tea before each meal.
2. Sage wine
The antioxidants found in sage pigs help control blood sugar, which improves insulin consumption .
This remedy is not recommended for children or minors.
Ingredients
- 5 tablespoons sage leaves (50 g)
- 3 cups red wine (750 ml)
Preparation
- Add sage leaves to a saucepan and cover with the red wine.
- Heat and bring to a boil, reduce to low heat and simmer for 2 or 3 minutes.
- Then cool it and turn off the leaves.
- Store in a dark glass
How to consume it?
Have a small cup of sage wine after each meal.
3. Artichoke grapefruit water
Artichoke grapefruit water contains a glucide called inulin, which helps get your blood sugar back in balance.
It provides fiber and antioxidants that help regulate the amount of lipids that accumulate in your arteries .
Ingredients
- 1 Artichoke
- The juice of 2 grapefruits
- 3 cups of water
Preparation
- Chop the artichoke and put it in a pot with the water. Heat it until it boils.
- When it is soft, remove the pan from the heat and let it stand.
- Squeeze the grapefruits and add the juice to the artichoke water.
How to consume it?
- Drink it 2 or 3 times a day, preferably after eating.
4. Green tea
Regular consumption of green tea can reduce the risk of diabetes, thanks to its ability to increase your body’s sensitivity to insulin and improve its metabolic functions.
It is also worth mentioning that it helps prevent obesity, one of the main causes of imbalances in blood sugar.
Ingredients
- 1 cup water (250 ml)
- 1 teaspoon green tea leaves (5 g)
Preparation
- Heat a cup of water and add green tea leaves.
- Let the tea steep for 10 minutes, strain off and drink it.
How to ingest it
- Drink a cup of green tea as the first thing in the morning, every day.
5. Buckhorn tea
The nutrients found in fenugreek seeds act as stimulants to the cells in your pancreas, helping to improve insulin production.
Ingredients
- 3 tablespoons fenugreek seeds (30 g)
- 1 cup water (250 ml)
Preparation
- Heat a cup of water and add the fenugreek seeds.
- Let it soak overnight and then crush the seeds in the morning.
- Say it and serve.
How to take it
- Drink fenugreek seeds water first thing in the morning at least 3 times a week.
In addition to using these remedies, remember to stay away from refined sugar in all its forms is absolutely necessary. Choose more fresh fruits and vegetables to keep your blood sugar under control.
