How To Fight Obesity With Lemon

Obesity is a condition characterized by increased body weight and accumulated fat in various areas of the body. In this post we will tell you how to fight obesity with lemon.

It is caused by consuming too many calories, which the body then struggles to convert into energy.

This is very common for people who lead a sedentary lifestyle and follow a poor diet rich in fat, sugar and processed foods.

Although obesity is not classified as a disease, it is considered a health risk as it predisposes you to develop certain diseases such as diabetes, dyslipidemia, heart attack and more.

But fortunately, it is a reversible condition that can be combated naturally by constantly exercising, following a balanced diet plan and introducing certain habits to increase your metabolism.

Today we would like to point out what benefits lemons can give you. This is a citrus fruit that has been used since ancient times to fight obesity along with other health related conditions.

Below you will find out why lemon is so effective and how you can cook it to make use of its benefits.

Let’s take a look at it!

Benefits of Lemon to Fight Obesity

Lemons are one of the most commonly used foods in body detoxification cures. They have active components that cleanse toxins from the blood and excretory organs.

Lemon has been used as a natural remedy for obesity for hundreds of years because it drives the metabolic functions and fights digestive problems that prevent weight loss.

Lemons are rich in fiber, which improves bowel movements and prevents disorders such as constipation, inflammation and flatulence.

Although lemon tastes sour, it is listed as one of the best natural bases that can be added to your diet.

Lemon nutrients balance the body’s pH and reduce excess acidity, the presence of harmful bacteria, and inflammatory problems.

Lemons are also an excellent natural diuretic. They remove waste, control the fluid in the body and are good for kidney and bladder function.

Their citric acid strengthens the enzymes to promote the digestion of fats, proteins and other substances that cause difficulties for the body.

We should also point out that it is one of the best sources of vitamin C, making it an excellent ally for the immune system and for the prevention of the development of infections.

They also have powerful natural antioxidants, which prevent cholesterol from accumulating in the veins, along with damage caused by free radicals.

It also provides nutrients such as:

• Vitamins (A, complex B, and E)
• Minerals (calcium, potassium, magnesium, iron)
• Carbohydrates

How to use lemons to fight obesity

There are several recipes out there that take advantage of the benefits of lemon overweight. You can add it to several dishes and it also gives a citrus touch to different drinks.

But today we will suggest 3 special ways you can combine lemon with other weight loss ingredients for better results.

1. Lemon and Ginger Tea

Although you can also drink hot lemon water on its own, this is a great opportunity to add more nutrients and benefits by using a bit of ginger.

This spice is not only an excellent digestive aid, but ginger has been shown to be effective in speeding up the metabolism.

Ingredients

• Juice from 1 organic lemon
• 1 tsp. ginger (5 g)
• 1 glass of water (200 ml)
• 1 tbsp. honey (optional) (25 grams)

What to do

• Heat the water and add the fresh lemon juice and ginger.

• Soak it for a few minutes, add honey to sweeten it, drink it on an empty stomach.
• Drink it every day or at least three times a week.

2. Lemon with apple cider vinegar

The combination of lemon juice with apple cider vinegar helps to detoxify the blood and stimulate the removal of toxins.

Both of these ingredients reduce the anxiety of eating and they have diuretic properties that help control fluid and inflammation.

Ingredients

• Juice from 1 organic lemon
• 1 tbsp. apple cider vinegar (10 ml)
• 1 glass of water (200 ml)

What to do

• Dilute the apple cider vinegar in a glass of warm water, then add the lemon juice.
• Drink it before your breakfast for two weeks every day.
• Rest for a week, then continue the routine.

3. Lemon with olive oil

Ingesting a tablespoon of extra virgin olive oil with lemon every day prolongs the feeling of satiety. It also keeps cholesterol levels in check and at the same time stimulates the intestinal tract.

Thanks to their antioxidant and cleansing properties, this is one of the most popular solutions to fight belly fat.

Ingredients

• 1 tsp. lemon juice (5 ml)
• 1 tbsp. olive oil (16 grams)

What to do

• Mix the fresh lemon juice with the tablespoon of olive oil and drink it before breakfast.
• Wait about 30 minutes before eating other foods.
• Ingest every day.

Alkaline foods, such as lemon, have been shown to have many properties to help with weight loss. This is why we think you should use these recipes to reap their benefits.