How To Eat For A Higher Metabolism

American nutritionist Haylie Pomroy has created a diet that can help you to a higher metabolism, which will give you better results when it comes to weight, and to be able to eat more and eat better.

If you have spent your life jumping from one diet to another without reaching any of your goals, this may be the solution for you. This is especially true if you need to reduce the amount of your meals, count calories, fats or every gram you eat to reach your ideal weight.

In this article, we review all about this famous diet for achieving a higher metabolism. This diet method helps you lose up to 10 kg in just 28 days.

How does it work? It is about eating certain nutrients at certain times to reactivate your sleeping or slow metabolism.

How do you eat for a higher metabolism?

Haylie Pomroy has designed a perfect, healthy and varied plan so that food is not your enemy when it comes to losing weight. Instead, it becomes the right remedy and the energy you need to accelerate your slow metabolism.

Using this method, she wrote a book entitled “The Fast Metabolism Diet,” which earned her a spot on the New York Times bestseller list.

In the book, she writes: “You have to eat a lot and you will still lose weight. What you should not do is count a single gram of calories or fats that you eat. ”

The method also ensures that you do the exact opposite because you want to change what you eat each week. This is all according to a simple plan specifically designed to cause precise physiological changes that will help you accelerate your metabolism.

How does it work?
Basically, the metabolism works in three phases. They are divided from Monday to Sunday and must be repeated for four consecutive weeks.

In the following, we will show you the phases over which this diet is structured:

• Phase one (Monday and Tuesday): You need to eat a lot of fruits and carbohydrates.
• Phase two (Wednesday and Thursday): You need to eat a lot of animal proteins and alkaline vegetables.
• Phase Three (Friday, Saturday and Sunday): In addition to all of the above, add more healthy fats and oils.
  Remember to repeat this plan for 28 consecutive days to see results.

Do you need to exercise?

You need to exercise in each of these phases. You can divide it into the three phases as follows: cardio training, then muscle building training and finally a kind of physical activity that relaxes the body.

This will undoubtedly help you achieve a more active and healthy metabolism.

Things to keep in mind when eating FMD diet

Eat five times a day
The basic meals are breakfast, lunch and dinner. You should include two snacks between meals, one in the morning and one in the afternoon.

Eat every two or four hours

You must wait at least two hours between meals, but a maximum of four hours. Of course, this rule does not apply when you sleep.

Eat breakfast when you wake up

You must eat breakfast within the first hour after you wake up, do not skip breakfast. This is important when it comes to quickly activating your metabolism.

Also read:

Complete all four weeks

You must follow this regimen for a minimum of four weeks. Your body needs time to repair itself, which takes a period of at least 28 days.

Respect each phase and its food

You must respect the order of each step in this plan and the foods you eat. The phases must not be mixed, changed or exchanged. It’s the only way you can see results.

Say yes to organic foods and no to processed meats.

Prohibited foods

As with most healthy eating habits, this diet prohibits the intake of certain foods, such as:

• Dairy products
• Corn
• Wheat
• Soy
• Alcohol
• Refined sugar
• Caffeine
• Juice
• “Light” products
• Dried fruits
• Artificial sweeteners

Be sure to avoid fast food and junk food because they contain unhealthy fats, all kinds of sugars and refined flours that just accumulate in our bodies.

Also read: 8 unhealthy foods you may have thought were healthy

Health benefits

Haylie Pomroy explains that this distribution of whole and healthy foods aims to help the adrenal glands, reduce stress in the liver and nourish the thyroid gland. This produces the hormones triiodothyronine (T3) and thyroxine (T4), which are responsible for higher metabolism.

She also adds that this diet helps reduce stress and thus the cortisol hormone, which is responsible for the fat in our stomach.

She also explains that by using this method you can also reduce the risk of suffering from several complications such as:

• Cardiovascular disease
• Hormonal problems
• High cholesterol
• Diabetes
• Arthritis
• Celiac disease
• Childlessness
• Disorders of the thyroid gland

As you can see, it is an interesting method that you can include in your daily routine to get a higher metabolism.

We suggest that you talk to your doctor before starting the diet. You must also remember that you need a good training routine to make the procedure effective.