Foods That Help Burn Local Fat

Some foods help you reduce the amount of local fat that builds up in certain areas of the body. By eating them, you can reduce your total fat mass to  subtly shape your figure.

Fat-burning foods against local fats

If you are trying to slim down areas such as your hips, thighs or abdomen, you may be asking yourself if fat burning foods can do anything.

Although there is a lot of information available on these kinds of foods, there is actually little evidence that their effectiveness on weight loss is effective. Some people think that certain foods such as green tea, chili, soybeans, grapefruits, garlic and ginger can increase your metabolism to help you lose weight.

But their effect is so minimal that visible weight loss results are unlikely simply by adding them to your diet.

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Foods that burn belly fat

Local fat around the abdomen causes health risks due to increasing the possibility of having blocked arteries and they can cause heart disease. Therefore, men’s waists must not exceed 102 centimeters, and in the case of women, the waist sizes must not exceed 88 centimeters.

Consider the following foods to get better fat burning results from your diet.

Examples

• Low fat dairy products: This group includes skim milk, yogurt and low fat cheese. They are all rich in calcium, which will help break down the fat cells.
• Citrus fruits : Some lemon varieties, such as oranges, grapefruits and lemons, are high in vitamin C. They help the body process fat faster and help regulate insulin, which is a condition that causes weight gain.
• Melon : Rich in potassium, this fruit regulates sodium levels and helps get rid of bloating problems.
• Walnuts : Thanks to their high omega-3 content, walnuts help reduce stress hormone levels, such as cortisol. These hormones contribute to weight gain. You need to eat them in moderation.
• Almonds : These nuts are rich in protein, calcium, fiber and omega-3, making them a great source of energy. In addition, they help control the sugar content and increase your metabolism.

• Oats : Oats have high levels of fiber and protein that help lower cholesterol levels. Likewise, they are known to purify the blood because they contain substances that trap fat and toxins, which in turn makes them easier to expel from the body.
• Salmon : Eating this fish, which has a high concentration of omega-3 and proteins, helps to form good cholesterol (HDL), which increases your metabolism and helps the body burn excess belly fat.
• Olive oil : Olive oil is rich in unsaturated fats that are healthy for your body. It also helps your body absorb nutrients and lower cholesterol levels.

Foods against local fat around thighs and hips

Like what happens around the abdomen, there are certain foods that can help reduce the fat around your thighs and hips. Some examples are below:

• Whole grains : brown rice, oats, wholemeal bread and pasta, popcorn.
• Legumes : some of the best examples are peas, beans and lentils.
• Lean protein : Some examples are chicken, eggs, low-fat dairy products, white fish, tofu.
• Fiber : Some high-fiber foods that are useful are apples, potatoes, strawberries or broccoli.

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A balanced diet is important for losing weight and maintaining weight in the long run, as well as for burning fat in certain areas of the body. Regular exercise is also important.