Fight Fluid Retention With Banana Smoothies
For years, people have avoided eating bananas because of rumors that they are obese or unhealthy – and that you can not lose weight if you eat them! However, this is completely misunderstood, for recent studies have shown that bananas are really healthy with lots of essential nutrients and minerals. For example, they contain potassium, which can help with fluid retention. Fight fluid retention with banana smoothies!
Why are bananas good for weight loss and combating fluid retention?
Fluid retention is a common problem that can often be caused by hormonal fluctuations – either during puberty, during pregnancy, during menopause or in women who use birth control pills. It can also be caused by poor diet, excess sodium in the body, hypothyroidism or heart and liver disease. Fluid retention causes parts of the body to swell, creating a feeling of heavy limbs and preventing proper organ function.
Potassium is an important mineral that helps the body remove excess fluid. It is recommended to eat bananas if you have fluid retention, because bananas can contain up to 450 mg of potassium, depending on size. In addition, bananas can also boost your metabolism when combined with “fat-burning” foods such as spinach, flaxseed, blueberries and ginger.
Banana is also a good source of energy for the body thanks to its high content of glucose, fructose and sucrose. Banana contains vitamins A, B, C and E as well as calcium, magnesium, silica and iron. The fruit also offers many health benefits and contributes to healthy weight loss while at the same time helping to maintain the elasticity of tissues and muscles, detoxifies the blood, prevents high blood pressure and supports digestion.
Banana smoothies that burn fat and fight fluid retention
Bananas, with all their beneficial properties, are really good for making smoothies. Combined with other ingredients, you can make weight loss and energy drinks that you can add to your daily diet.
Banana and flaxseed smoothie
- 1 banana
- 2 dl orange juice (200 ml)
- 2 tablespoons flaxseed (30 g)
- 2 tablespoons milk (20 g)
How to make it?
Put all the ingredients in your blender and blend until the smoothie is smoothed. This is definitely best if served cold and preferably with breakfast.
Banana smoothie with berries
- 1 banana
- 2 dl blueberries or raspberries (250 g)
- 1 tablespoon grated ginger (15 g)
- 1 tablespoon honey (25 g)
- 1 dl warm water (120 ml)
How to make it?
Put all the ingredients in a blender and blend for a few minutes. You can drink this smoothie instead of breakfast because it is so energy rich.
Fight fluid retention with banana smoothie with spinach
- 1 banana
- 200 g fresh spinach
- 1 dl low-fat yogurt (120 g)
- 2/3 cup muesli (15 g)
- 1 tablespoon honey
How to make it?
Blend all the ingredients until the mixture is smooth. This smoothie is ideal as breakfast.
Banana and strawberry smoothie
- 1 banana
- 5 strawberries
- 1 dl low-fat yogurt (120 g)
- 4 dl skimmed milk (480 ml)
- Ice cubes
How to make it?
Blend all ingredients for a few minutes. Drink the smoothie while it is cold. You can make this delicious shake as a snack on a hot day or for breakfast.
Fight fluid retention with banana, oats, and chia smoothie
- 1 ripe banana
- ½ dl raw oatmeal (22 g)
- in dl almond milk (125 g)
- 1 tablespoon chia seeds (22 g)
- 5 drops vanilla extract
- A pinch of crushed cinnamon
- 2dl ice cubes
How to make it?
Blend all ingredients in a blender until you get a creamy mixture. This delicious smoothie is ideal for breakfast, as in addition to fighting fluid retention, it also improves digestion, activates your metabolism, and puts you in a better mood during the day because you do not have that constant urge for food.
Fight fluid retention with banana smoothies today!
