Fall Asleep Faster With Tea With Mandarin Peel
Insomnia can cause chronic fatigue in the body. For your body to function and perform properly, you need to sleep at least 7 hours. You can try drinking tea with mandarin peel if you have difficulty falling asleep.
For some people, falling asleep can sometimes be incredibly difficult. There can be many reasons for this, such as stress and sleep disorders. In today’s article we will talk about a very effective sleeping pill: Mandarin peel tea.
If you are one of those who spend a lot of time calming down, tangerine peel tea will make you fall asleep in quite a short time.
But first, do you know why you can not sleep? It is very important to know the cause first so that you can get to the root of the problem and get a good night’s sleep again.
What is insomnia?
Insomnia is a common problem. It happens when a person cannot fall asleep. This means that you do not get enough sleep, so you are not well rested when you get up.
- Lack of sleep causes changes in the body, such as lack of energy, fatigue, attention problems, as well as irritability. In addition, many of the body’s processes are affected by not getting enough sleep
There are medical products that fight insomnia. However, these can be addictive and cause other problems. When these are ingested regularly and the body becomes addicted, it is possible that the insomnia will come back, with greater force when you stop taking them.
To avoid side effects and addiction, there is nothing better than natural alternatives. That is why we we will tell you how to make a delicious tea with mandarin peel, which can be used as a sleeping pill.
Also read: 7 Japanese disciplines for good health that you will love
What causes insomnia?
There can be many different causes of insomnia. Some of them are:
- Stress
- Depression
- Worries
- Family problems
- Economic problems
- Night work
- Long-distance travel with constant changes of time zones
- Anxiety
- Use of electronic equipment and other distractions in the evening
No matter what the cause, fortunately there are natural remedies that can help fight insomnia.
The benefits of tangerine peel tea
Mandarin peel has many beneficial effects. It treats digestive problems, stress and stomach ulcers. Furthermore, it lowers the cholesterol and glucose levels in the blood. It also helps detoxify the liver and strengthen the immune system.
In addition, the amount of antioxidants helps fight colds and flu. In addition, thanks to the anti-inflammatory properties, it is great against pain and swelling.
Also read: Treat your cough, allergy or flu with onions
Tea with mandarin peel as a sleeping pill
Ingredients
- One cup of water (250 ml)
- 1 teaspoon dried chamomile (15 g)
- 1 teaspoon dried lavender (15 g)
- 1 teaspoon dried valerian (15 g)
- The peel of a fresh mandarin
Course of action
- First, boil the water in a saucepan
- When the water reaches the boiling point, add a teaspoon of dried chamomile, dried lavender and dried valerian
- Finally add the mandarin peel and let it all cook for a few minutes
- Drink the hot tea before going to bed
- In just 5 minutes you will discover that this is a great sleeping pill as the mandarin will work directly against one of the causes of insomnia: stress
When you feel calm and relaxed, it will be much easier for you to fall asleep. Try to clear your head of the thoughts that can cause anxiety and depression, especially at night.
It is also important that you understand that the night is only for sleeping in. Once you become aware of this, you will be able to detach yourself from the bad habits that are causing your insomnia. Do not work at night, turn off all electronic devices and focus on relaxation.
Take a break from the thoughts or you will not be able to sleep. If you have a problem, try not to think too much about it in the evening. It is best for you to regain strength so that you can once again think clearly about how to solve and face the problems the next day.
If you notice that it is becoming more and more difficult to fall asleep, do not hesitate to contact a specialist. This will be able to give you relaxation therapy and meditation, as well as help to get to the root of the problem.
Remember that you can always get help. You do not have to go through it alone and without resources.
