Everything You Need To Know About Bone Pain
Bone pain and joint pain have various causes. It is therefore important to know how they are prevented and treated so that they do not affect your everyday life. Here is everything you need to know about bone pain.
Bone pain can occur for various reasons, such as arthritis, osteoporosis, malnutrition from a one-sided diet, physical activities, injuries and more. With the right treatment, you can fight these pains without having to completely change your life.
In fact, bone pain is becoming more common, and can occur in all age groups. It affects women more often than men. It can make daily activities difficult, depending on the intensity. Bone pain can be acute or chronic. It is important to be aware of this problem so that you can determine what kind of pain you are having.
- Acute bone pain: This type occurs suddenly. It is usually due to a sudden movement or jerk. It can occur after exercise or is due to an injury to the back or muscles.
- Chronic bone pain: Unlike acute pain, chronic pain is recurrent and constant. This can be due to many reasons, which you can read about below.
Everything you need to know about bone pain: How it occurs
Here we review everything you need to know about bone pain and why it occurs. Some of the most common causes of bone pain are osteoporosis, sprains and fractures.
There are risk factors that increase the likelihood of you getting joint pain, such as:
- Joint injuries that may be due to the above problems or surgeries.
- Genetic predisposition.
- Your anatomical structure.
- Overweight, which means that the joints are exposed to heavy loads.
Also read this article: 6 diet tips that can help you prevent osteoporosis
Everything you need to know about bone pain: Symptoms
Bone pain can affect various parts of your body, such as fingers and toes, wrists or knees. It is usually associated with stiffness and a throbbing pain. Bone pain, arthritis or osteoporosis can cause inflammation, and can manifest in different ways.
With osteoporosis, your articular cartilage becomes weaker and its ability to regenerate is limited, leading to loss of cartilage over time. The result is that the unprotected bones rub against each other and can make movement difficult.
What natural remedies help against joint pain?
Oranges
Oranges, which are rich in vitamin C, are perfect for preventing inflammation. In addition, the fruits contain the antioxidant beta-cryptoxanthin which reduces the risk of developing rheumatoid arthritis.
Method
- It is a really good idea to eat 1-2 oranges every day.
- Drink natural orange juice before breakfast. It will strengthen your bone health.
Padderok
The horseradish plant contains a lot of minerals such as aluminum, iron oxide, potassium and magnesium. These help to protect the joint tissue.
Its diuretic properties can also reduce the pain of certain joint problems. The plant has organic constituents that can re-mineralize the bones and reduce swelling naturally.
Ingredients
- 1 tablespoon horseradish leaves (15 g)
- 1 cup water (250 ml)
Course of action
- Heat the water with horseradish in it and bring it to a boil.
- Take it off the heat when it boils and let it soak for 5 to 7 minutes.
- When that time has passed, pour it into a cup and drink. It is important to drink this tea twice a day.
Eat fish
Another way to counteract bone pain and arthritis is by eating omega-3 fatty acids. To get it, eat more fish like:
- Salmon
- Trout
- Tun
See also this article: Try these delicious fish fillet recipes
Rosemary alcohol for bone pain
The strong anti-inflammatory properties of rosemary alcohol create a perfect remedy for relieving joint pain. It is especially suitable for people who have arthritis or osteoporosis.
Ingredients
- 1 tablespoon rosemary (15 g)
- 1 bottle of isopropyl alcohol (250 ml)
Course of action
- Add the rosemary leaves to the alcohol bottle and let it soak for 48 hours.
Use
- When your bones or joints hurt, rub a little of this rosemary alcohol on with a gentle massage.
- You can use it a few times during the day.
In addition to the remedies described above, it is very important to maintain a healthy lifestyle. It is important to have a varied diet with plenty of fruits and vegetables, to go for long walks and avoid drinking alcohol and smoking cigarettes.
