Do You Have A Habit Of Drinking Cold Water Right After A Meal?

Are you also one of those people who is in the habit of drinking cold water after a meal? Maybe it’s not as harmless as you think. It can cause discomfort and pain, so it’s actually better not to!

It has not been scientifically confirmed that it is unhealthy to drink cold water after a meal, but some things suggest that it is not very good for your body.

Drinking cold water right after eating can cause indigestion as the cold temperature changes the consistency of the food, making them harder to digest. For example, fatty foods tend to solidify when mixed with cold water, making digestion difficult. Slow digestion can result in acid reflux problems.

Drinking more water than usual can also be problematic because it dilutes the acid our stomach uses to break down food.  It can help you feel tired after a meal and have difficulty maintaining your activity level.

It can also hurt your teeth and cause headaches to drink cold water with food; It can even trigger migraines, lead to abdominal pain and bloating. Some food attracts the water and gets bigger down in the stomach. The pain is prolonged when we drink too much water as it impedes digestion.

Our stomachs are designed to absorb food that has the same temperature as our body. Eating food that is too cold or hot means extra work for the digestive processes. The same thing happens when we eat food that is too strong; It is harder to break down and can cause diarrhea in some people.

Even though we say water is bad after a meal, experts agree that our body needs a good amount of water daily to function properly. Some believe that it is better to drink water before a meal as it gives us a feeling of satiety and helps us eat less. Remember that water has zero calories and we can drink up to two liters a day.

Some people think that drinking water during a meal can create fluid retention, but the fact is that it stimulates kidney function and contributes to a good fluid balance.

To avoid the above digestive problems, experts recommend drinking water at room temperature, instead of drinking cold water.

Cold water can potentially cause problems when ingested with a meal. But that does not mean that water is bad for you. It is always important to drink plenty of water every day as it is proven that the body needs a good amount of water to be able to perform its vital functions. Drinking water keeps organs and tissues hydrated, which improves circulation and gives the body a “push” to eliminate more toxins. Drinking water every day is essential and extremely beneficial to our overall health and well-being.

We hope you enjoyed learning more about the dangers of  drinking cold water after a meal !