Charge Your Liver With This Blueberry And Beetroot Smoothie

To detoxify the liver, drop both alcohol and tobacco in addition to eating natural foods that help cleanse it. You can also try this beetroot smoothie.

Your liver has a very important function in the body, such as filtering toxins from the blood. This helps to prevent a myriad of diseases. This is why it is important to detoxify the liver with naturally cleansing ingredients.

It is estimated that the liver affects more than 500 functions in the body. Among its main functions are help with the metabolic processes, secretion of certain hormones and detoxification of the body.

But just like what happens in other systems in the body, liver function can be compromised. It occurs due to irregularities in the tissue or excessive accumulation of toxins.

These situations prevent the liver from working properly. The result can be the development of chronic disease, which affects the quality of life.

Therefore, diets that detoxify the liver have become more and more common. They are made up of natural ingredients and help cleanse the liver before complications occur.

In this article, we will share a homemade recipe for blueberry and beetroot smoothie. It is rich in antioxidants and fiber, which will naturally help to detoxify the liver. Try it!

Blueberry and beetroot smoothie to detoxify the liver.

This natural smoothie combines two foods that are rich in essential nutrients. When absorbed into the body, they help cleanse the liver when toxins have built up in its tissues.

These ingredients stand out due to their high content of antioxidants. Their cleansing effect removes impurities in the blood.

They contain minerals such as potassium and magnesium. When balanced with sodium, they reduce fluid retention and inflammation.

They also contain important amounts of fiber. It is a nutrient that helps control cholesterol levels and digestive problems.

The benefits of blueberries

Blueberries are a great source of antioxidants, fiber and essential minerals. Over the years, it has been discovered that they can prevent and fight many different diseases that afflict the body.

Their antibacterial properties and antibiotics have been used to treat urinary tract infections and to neutralize bacterial growth.

The cleansing compounds strengthen liver function. And at the same time, they can help prevent fatty and cirrhotic liver.

Out of the many nutrients in blueberries, it is worth mentioning:

• Vitamins (A, C and E)
• Dietary fiber
• Minerals (potassium, iron, calcium)
• Tannic acid

The benefits of beets

Beetroot is one of the vegetables most commonly used to cleanse the liver and blood.

They are known for their uses in cooking. Beetroot is a natural source of essential nutrients, which gives the body many benefits when added to the diet.

Beetroot contains large amounts of antioxidants and fiber. Both are necessary to optimize the cleansing of the body’s breakdown organs.

At the same time, they have a protective effect against damage caused by the free radicals. This damage occurs at the cellular level.

Beetroot contains significant amounts of betaine, betacyanin and folic acid. All of these are necessary to keep the liver healthy.

The concentration of pectin, which is a type of fiber, helps control high cholesterol, as well as the digestion of fats.

In addition, beets provide nutrients such as:

• Vitamins (A, B-complex and C)
• Minerals (phosphorus, zinc, potassium, iron, calcium)
• Amino acids

Also read: 9 foods to improve the health of your arteries

How is this liver-cleansing blueberry and beetroot smoothie made?

To detoxify the liver with this homemade beverage, you first need to have a balanced diet. This means that you should eat lots of fruits and vegetables, as well as drink water.

Avoid foods that are high in sugar and saturated fat. This is because, this stands in the way of the detoxification process.

Of course, you should also try to stay away from alcohol and cigarettes. This is because the toxins in them affect the health of the liver.

Also read: 7 homemade remedies for bowel cleansing

Ingredients

• # small beets
• 1.25 dl blueberries
• The juice of a lemon
• 1 L cold water

Course of action

• Wash (and possibly, peel) the beets and squeeze the juice out of them
• Pour the juice into a blender. Then add blueberries, lemon juice and water
• Blend it all well until there are no more lumps in it
• Drink a glass for breakfast and one in the afternoon

• Dik this every day for two weeks every two months

Are you ready to try it at home? If the body sends you signals that it’s time to detoxify the liver, make this drink and feel the difference yourself.