A 100% Natural Syrup To Fight The Flu

Influenza, colds and coughs are conditions that affect your airways in different seasons. Especially in the winter months or in areas where there are high levels of environmental toxins.

These can be very annoying to the patient because they usually cause symptoms like stuffy nose, sore throat and difficulty breathing normally.

When your immune system is weakened and you are exposed to viruses and bacteria, you are at greatest risk of developing these diseases. Fortunately, today there are literally dozens of options for treating them effectively.

In today’s article we will suggest a natural and healthy way to manage these symptoms. Ginger and lemon syrup contain antiviral properties that increase the body’s immune system response.

Natural ginger and lemon syrup to fight the flu

This natural syrup is a great home remedy for relieving shortness of breath that has been used for centuries to provide relief.

It is made with a combination of ginger, lemon and honey, all of which are 100% natural and will not cause any adverse health effects.

To understand why this combination is such an effective alternative, let’s look at the main benefits of each ingredient.

Benefits of ginger

Ginger is a popular ingredient in alternative medicine, valued for its anti-inflammatory, expectorant and analgesic properties.

In addition to being a great option for inflammatory problems, ginger has also been shown to be helpful in the fight against lung and respiratory diseases such as flu, colds and bronchitis, among others.

It contains important nutrients such as potassium, niacin, phosphorus and vitamin C, which strengthen the body’s defenses so that it can fight against the viruses and bacteria that cause the disease.

Benefits of lemon

One of the major benefits of lemon is its significant content of vitamin C, which is essential for a strong immune system response and inhibition of growth of disease-causing pathogens.

Lemons are also antibacterial, antiseptic and anti-inflammatory. Which helps clear the airways when they are blocked by mucus or other accumulation.

Benefits of honey

Honey was one of the first known “superfoods”, thanks to its high nutritional content and medicinal properties.

It contains vitamins, trace elements and antioxidants that support your body’s functions while increasing your defenses against harmful substances.

It has been used for generations as a basic ingredient in the manufacture of syrup, thanks to its natural sweetness and consistency. It relieves sore throat and help displace mucus.

Honey is also a powerful natural antibiotic that effectively fights viruses and bacteria that cause the common cold and flu.

How can you make this natural syrup at home?

You can use this syrup as a supplement to treat colds and flu, but you can also take it on a daily basis as a preventative measure.

The combination of these three ingredients creates a powerful cure for inflammation and irritation, and gives you energy at the same time.

Ingredients

• 2 lemons
• 1 piece of ginger
• 500 g pure organic honey

Cooking

• Wash the lemons thoroughly and cut them into thin slices.
• Clean the ginger and grate it or cut it very fine.
• Add both ingredients to a clean glass jar and pour the honey over it.

• Leave it for 24 hours until the ingredients are well mixed.
• You can have it in the fridge for a month or two.

How to consume it?

• Adults can take up to two tablespoons a day.
• Children should only take two teaspoons.
• Either way, you should add a little warm water, to make it easier to ingest.

The best time to take this is on an empty stomach in the morning, but you can also take it at the first sign of flu.

Try to do this for your whole family, especially when the winter season comes.

The ingredients are easy to find and present an inexpensive way to protect your body from attack by microorganisms.