Chickpeas With Cod: An Easy And Delicious Recipe

With this recipe for chickpeas with cod you will get an optimal amount of nutrients. It is a perfect dish to include regularly in your diet as it contains substances that are able to improve the functions of your body.

Although chickpeas with cod are a great dish, legumes are not suitable for everyone, which you will hear more about in this article.

Before we begin, it is important to emphasize the need to increase fish intake. Fish has a very suitable lipid profile, so experts advise that we place greater emphasis on the intake of fish rather than meat. That way, we can reduce our risk of suffering from cardiovascular disease.

Chickpeas with cod

Below we will tell you how to prepare this recipe step by step. First, however, we would like to talk about the nutritional properties. To begin with, we will highlight the content of dietary fiber thanks to the chickpeas. 

This substance is important in the prevention of tumors in the digestive system. This is according to a study published in the  International Journal of Food Sciences and Nutrition. 

Chickpeas with cod also have a significant concentration of iodine. It is an essential mineral for the function of the thyroid gland. This element is important when it comes to avoiding poor efficiency according to the synthesis of hormones. This can lead to the development of hypothyroidism, as evidenced by research published in Biological Trace Element Research .

Finally, we must not forget that seafood generally contains omega-3 fatty acids. Although the content of these nutrients is higher in oily fish than white fish, one can get a certain amount of these from cod.

Ingredients

• 680 g chickpeas
• 200 grams of unsalted cod
• 1 medium onion
• 1 green pepper
• 2 cloves garlic
• Bay
• Sweet peppers
• Extra virgin olive oil
• Salt

Instructions for preparing the recipe

The first thing to consider is that chickpeas need some time to pull. It is important to let them soak in salted water the night before they are to be cooked. 

When it’s time to cook the recipe, it’s important to start by frying the onion along with the peppers and garlic in a pan with extra virgin olive oil. You need to make sure that all the ingredients are chopped well so that they are poached over medium heat. Add a spoonful of sweet peppers to add flavor and color.

When all the vegetables are already fried, add the chickpeas, bay leaf, cod and salt. Cover the contents of the pan with water so that it can slowly start to boil. 

It is important that it continues to cook until the chickpeas are sufficiently tender. It must be done at low heat. Once the chickpeas have achieved the right texture, you can serve and enjoy the dish.

Another option is to cook cod with chickpeas

If you like the previous recipe, we have another variation here. In this case, add the spinach to the recipe. It is a vegetable that stands out for its content of vitamin C. 

This nutrient is able to improve the function of the immune system. This is claimed in a study published in  Nutrients. Regular intake of this reduces the duration of the symptoms of viral respiratory diseases.

Ingredients

• 1 boiled egg
• 200 grams of chickpeas
• 500 ml fish broth
• 200 grams of unsalted cod
• A slice of bread
• 225 grams of spinach
• 1 between onions
• 2 cloves garlic
• 1 spoonful of sweet pepper

Step by step instructions

As in the previous recipe, you need to soak the chickpeas overnight. Once done, cook them with a little salt for at least 2 hours on low heat so that they become soft.

It is important to cut the cod and spinach into very fine pieces. It is also best to get yourself fish broth, which you can make yourself or buy in a store.

To prepare the dish, fry the onion and garlic in a pan. When golden brown, add a spoonful of sweet paprika to add flavor.

It is also possible to add a spoonful of fried tomato,  although this is optional. Once done, brown the cod in the pan.

Once you have browned the fish, add the cooked chickpeas and spinach along with a pint of fish stock and a bay leaf. At this point, it is important that you let it simmer for 15 minutes so that the flavors unite.

Before you finish cooking, it is important to fry a clove of garlic with a slice of bread. Chop it later in a mortar with a little broth. Crush it and throw it back in the pan. Stir well and turn up the heat to make a final boil. 

Prepare chickpeas with cod!

As you can see, both of these cod chickpea recipes are very simple. You can cook them and start including them regularly in your diet. They are both loaded with essential nutrients that will help ensure good health.