Did You Know That Green Tea Prolongs Life?

When it comes to living a long and healthy life, it is important to be careful about what one eats. This, of course, involves consuming fresh foods instead of processed ones and avoiding certain toxins. However, there are other things one can include in one’s diet to delay the aging process. This applies to green tea, as green tea prolongs life.

Green tea is an infusion that is rich in antioxidants and it is used routinely in many countries. It is a product that some tribal people claim to possess medicinal properties.

However, this tea is not miraculous. In order to notice its healthy benefits, one must consume it as part of a varied and balanced diet.

Green tea can help with weight loss

One of the benefits of green tea is its ability to stimulate weight loss. According to a study published in  Nutrición Hospitalaria  , it produces this effect in the context of a low-calorie diet.

In that sense, drinking green tea frequently helps stimulate your metabolism and increase your calorie intake. In addition, it has certain effects on the suppression of appetite, so it helps reduce one’s intake of unhealthy snacks between meals.

To benefit from the effects of green tea when it comes to reducing body fat, one can include this infusion in his daily routine. Or you can also look for a product with extract from green tea. Both solutions are valid as long as you combine them with a varied diet and exercise.

Green tea increases one’s calorie burning, so it can help with weight loss if consumed along with a low calorie diet.

The antioxidants in green tea: Green tea prolongs life

Another of the characteristics of green tea is its content of antioxidants. Regular intake of this substance is associated with a lower risk of developing diseases in the medium and long term, according to a study published in Public Health Nutrition.

The study linked drinking this substance, with a reduction in cognitive diseases, and at the same time it indicates that green tea prolongs life.

Similarly  , the study recommends combining green tea intake with other antioxidants to maximize their effects. For example, one can include ginger or cranberry extract in his tea to improve their ability when it comes to extended life.

Diet and exercise to prevent disease

At present, the only two valid methods of prolonging life are frequent exercise and healthy eating. With regard to the latter, one’s diet should include a large amount of vegetables and fish. At the same time, limiting one’s intake of trans fats, ultra-processed foods and alcoholic beverages is fundamental.

In the case of sedentary people, it is good to  reduce the intake of carbohydrates as well. In this way one will improve the body composition and also the metabolic health.

Green tea prolongs life

By adding cranberries to green tea, it increases the antioxidant effect.

Green tea is an infusion with benefits that are beneficial to one’s health. First, it has a positive effect when it comes to reducing adipose tissue. At the same time, it contains antioxidants that help prevent diseases associated with congenital deterioration.

Green tea prolongs life when consumed regularly. One can also take it in the form of supplements. Keep in mind, however, that this substance is not miraculous. In order to enjoy its benefits, one also needs a healthy, varied diet.

At the same time, one should exercise regularly. Loss of muscle mass and physical strength are associated with a greater risk of mortality and reduced longevity.

If you follow healthy habits, the inclusion of green tea in your routines can prolong life and reduce the risk of cognitive decline. The best part of it is that green tea is easy to find in the supermarket and is available to everyone.