8 Herbs To Improve The Health Of Your Lungs

Your lungs play an important role in your life and therefore the health of your lungs is important.

After all, they are responsible for giving you the oxygen your cells need and they also emit carbon dioxide.

They are also involved in much more than just breathing. In addition, they are needed to filter out particles and harmful pollutants that you inhale through the environment.

The problem, however, is that they are so complex and delicate that sometimes the accumulation of toxins and infections compromises lung health.

As a result, a number of negative reactions have occurred. This can cause diseases that can really affect your quality of life.

Fortunately, there are many natural remedies you can use to give your lungs the detoxifying support they need.

Today we would like to share 8 nutritious herbs with the power to protect and improve the health of your lungs.

Try them!

Thyme to improve the health of your lungs

Thyme is an herb that is recommended to relieve irritation and blockage of the airways.

In addition, essential thyme oil has antibiotic, anti-fungal and anti-inflammatory effects. It not only strengthens your immune system. In addition, thyme also helps cleanse the lungs.

Ingesting it in tea form or inhaling the vapor can be a solution for eliminating retained toxins.

2. Licorice root

Licorice root is a traditional Chinese medicinal herb that has become popular all over the world for its many medicinal powers.

Its anti-inflammatory and analgesic compounds reduce inflammation in the airways and throat. This makes it easier for oxygen to flow into your cells.

At the same time, it also helps to soften the mucous membranes of your body, including those that cover your lungs and throat.

In addition, it acts as an expectorant and antibacterial agent. It helps to get rid of excess mucus and thus controls blockage and problems with breathing.

This, along with the essential nutrients of licorice root, means a better immune response to viruses and bacteria.

As if that were not enough, it gives your body a significant amount of flavonoids. These are antioxidants that inhibit cell damage to prevent lung cancer.

3. Oregano

Oregano stands out for its high content of rosemary acid and carvacrol. These are two antioxidants that help stop the production of histamine in case of respiratory allergies.

Oregano has anti-inflammatory and expectorant qualities and they help cleanse your airways. This, of course, makes it possible to remove mucus and accumulated toxins in the lungs.

The essential oil made from its leaves is an effective remedy for bacterial infections such as the flu or cold.

4. Improve the health of your lungs with plantains

Banana is an ancient powerful remedy that helps with irritation of the mucous membranes of the lungs and throat.

It is a 100% natural solution for treating cough and even contains antibiotics and anti-inflammatory drugs.

5. Sage

A natural sage drink is a natural remedy for lung irritation, especially for smokers.

Sage’s antibacterial and detoxifying compounds help get rid of toxins retained in the lung tissue. It thus results in relief of respiratory blockage and difficulty breathing.

6. Eucalyptus

The refreshing aroma of eucalyptus has been used for hundreds of years as a supplement to lung health.

Although not all people can tolerate it, most people find rapid relief from respiratory blockage, coughing and nasal irritation.

The active agent in eucalyptus, cineole, gives it an expectorant and anti-inflammatory effect. This helps treat problems like bronchitis, asthma and colds.

7. Mint

Mint and essential mint oil contain menthol, a popular ingredient in various treatments for lung diseases.

It relaxes the light muscles in your airway and promotes normal breathing, especially when it comes to blockage.

In addition, it is also an antihistamine and detoxifier. This helps your body deal with symptoms of respiratory allergy.

8. Kongelys

The leaves and flowers of the royal jelly plant have active substances that help strengthen and cleanse the lungs.

Natural royal jelly extracts encourage the elimination of toxins. Meanwhile , they also control excessive mucus production and inflammation.

Do you have trouble breathing? If so, try some of the above herbs to get your lungs back in shape!