4 Breakfast Protein Smoothies To Try
There are two reasons why it is important to add a breakfast protein smoothie to your routine. On the one hand , breakfast protein smoothies can help control your appetite throughout the morning. And on the other hand, they give you the energy you need to start your day.
Did you know that skipping breakfast actually makes you gain weight fast?
It is true. Your metabolism slows down, and when you finally reach lunch, you starve, which makes you fill your plate more than usual. Instead, start your day with a high-protein breakfast, something that nutritionists can all agree on.
In today’s article, we invite you to try these four delicious breakfast protein smoothies that will help control your weight, and provide you with the basic nutrients you need to get through the early hours of the day with more energy.
You do not want to miss anything, do you?
1. Spirulina smoothie
This rich smoothie is great for helping you restore your energy storage through protein. If you are going through a stressful time and your immune system is weakened, add a little spirulina to your breakfast protein smoothie twice a week.
You get the following nutrients:
- Protein
- Enzymes
- Chlorophyll
- Essential fatty acids
- Vitamins A, B, E and H.
- Iron
- Calcium
- Phosphorus
- Magnesium
Ingredients
- 1 teaspoon spirulina powder (5 g)
- 1 cup oat milk (200 ml)
- 1 teaspoon ground hazelnuts (5 g)
- Half of a green apple
Cooking
- It’s that easy. The first thing you need to do is prepare the oat milk. The kind you find in stores are usually enriched with vitamins, making it even better for you.
- Add all the ingredients to your blender.
- Blend until you get a homogeneous mixture, and enjoy an egg next to breakfast. It’s delicious!
2. Banana, strawberry and nuts in delicious protein smoothies
This is one of the protein-packed smoothies that is most popular and easiest to prepare. It contains several vitamins, antioxidants and minerals that are great for helping you start the day and fight fatigue.
Note that we recommend drinking these smoothies in the morning when you want to digest them better and reduce fatigue, while improving your energy storage.
Ingredients
- 1 ripe banana
- 1 cup skimmed milk or vegetable milk (200 ml)
- 5 strawberries
- 5 nuts
- 1 tablespoon honey (25 g)
Cooking
- Start by cleaning the strawberries and cut them in half. Next, add the berries, milk, banana, nuts and honey to your blender.
- Blend all the ingredients until well integrated.
- This breakfast protein smoothie has a great flavor. Drink it while fresh, along with a slice of rye bread with a little olive oil. You will be amazed at how good you feel.
3. Breakfast protein smoothies with coffee
If you are one of those people who can not start the day without a cup of coffee, here is a delicious opportunity to enjoy a cappuccino that contains lots of vitamins, minerals and protein. You will love it!
Ingredients
- 1 cup coffee, chilled (100 ml)
- 1 cup plant-based milk, preferably hazelnut or walnut (100 ml)
- Eske teaspoon chocolate protein powder (2 g)
- Eske teaspoon crushed cinnamon (3 g)
- 2 ice cubes
- Sweetener (to taste)
Cooking
- First of all, chocolate protein powder can be found in pharmacies or in health food stores. Chocolate protein powder contains a lot of energy in small amounts and your whole family will enjoy the taste.
- In this recipe, it is going to make your cappuccino taste delicious. Once you have prepared the coffee and cooled it (or try a cold press!), Add it to the blender along with the milk and two grams of protein powder.
- Next, include the crushed cinnamon, ice cream and sweetener. Blend until you obtain a homogeneous mixture.
- This is a refreshing drink that will also help clear your head to meet the day.
4. Protein-rich blueberry smoothie
This is one of the healthiest, most protein-rich smoothies you can find. You should make it every time you can find fresh blueberries, though you can also replace with strawberries.
This smoothie is packed with antioxidants, proteins and minerals that will help you feel energized and satiated all morning. Try it today!
Ingredients
- 3 tablespoons strawberry gelatin (20 g)
- 150 ml almond milk
- 20 g blueberries
- 1 kiwi
- Honey (optional)
Cooking
- To make this breakfast protein smoothie, you need to have some strawberry gelatin on hand. When you mix it, it becomes very smooth and has its own beneficial properties.
- Add the gelatin to the blender along with the almond milk, the blueberries (wash them thoroughly first), and the peeled kiwi fruit. Blend until you have a homogeneous mixture, and add sweetener if desired. The taste is already great, whether you use blueberries or strawberries – just make sure the fruit you choose is ripe.
To complete this breakfast drink, you can supplement it with toast, a little ham and a sprig of arugula. This will help you fight fatigue, and make it your most important meal of the day without snacks.
Which of these breakfast protein smoothies do you want to try today?
