Daily Detox Tips: 8 Easy Ways To Cleanse Your Body

It is better to cleanse your body slowly and with simple actions. That way, you will not suffer from the effects of more restrictive detox diets that often drain your energy.

Do you want to cleanse your body, remove toxins, improve your health and achieve your ideal weight? So follow these daily detox tips, instead of trying a detox cure that is too aggressive or short-lived!

In this article, we want to share eight tips so you can cleanse your body every day simply, naturally and effortlessly.

8 super-easy daily detox tips

daily detox tips, drink water with lemon.

To begin with, we will tell you that it is much more effective to get used to small good habits every day. These will help you cleanse your body little by little so that you do not have to undergo a strict diet that makes you feel unwell or that drains your energy.

Today we share some simple daily detox tips that you can follow throughout the day. These will definitely allow you to remove the toxic substances that build up in the body.

They will help you feel more comfortable and have more energy. In addition, you will be able to lose weight in a balanced way.

1. Water with lemon on an empty stomach

Every morning, at least half an hour before your breakfast on an empty stomach, start your day by drinking one or two cups of water along with the juice of half a lemon.

Although this is a simple habit, it will start your digestive system, improve your liver function and intestines, cleanse the toxins from the previous day and activate your metabolism.

If you have problems with constipation, drink warm water to promote healthy bowel movements.

2. Olive oil on an empty stomach

This daily detox tip is a lesser known treatment. Additionally, some people have a hard time following it because of the texture of the oil. However, it is an alternative to or a supplement to the first tip.

Ingesting a tablespoon of extra virgin olive oil on an empty stomach can activate the function of your liver and gallbladder because all the energy in your digestive system is concentrated on the digestion of this healthy fat.

It also helps fight constipation.

3. Vinegar and baking soda

If you mix a cup of water with a tablespoon of apple cider vinegar and some baking soda, you have an excellent restorative and cleansing drink.

It is important to drink this on an empty stomach, at least half an hour before eating anything else, to get the benefits of the ingredients.

The acidity of the vinegar is balanced with the alkaline qualities of baking soda, which gives you a good pH treatment for your body.

4. Two liters of water a day

Another of the easiest and most well-known ways to cleanse your body is to increase your water consumption to two liters a day.

Most people drink less than a liter a day, which of course causes their bodies to become dehydrated, and this prevents the body from being able to perform its cleansing functions.

You should always drink water after your meals to eliminate toxins. If you do not enjoy drinking water as it is, you can add a little lemon juice, stevia or fresh herbs.

5. Eat early dinner

This simple habit can completely change your quality of life because what you eat for dinner directly affects your liver.

During the morning hours, this organ regenerates, enabling it to perform its work of purifying the blood during the day. However, if you eat too late or too much, your liver will not be able to regenerate itself because it is too busy digesting your food.

Always eat dinner three hours before bedtime and choose only foods that are easy to digest.

Season your food with turmeric and cayenne pepper

Season your dishes and detox your body at the same time.

It is undoubtedly a good idea to get used to seasoning your dishes. In addition to improving the taste of food, spices also have medicinal properties.

In this case, we recommend both turmeric, which improves liver function, and cayenne pepper, which cleanses the blood.

7. Green Smoothies

Not surprisingly, green smoothies are becoming more and more fashionable because they are healthy and delicious. When you combine fruits and green vegetables, you get a particularly cleansing, slimming and refreshing drink.

You can choose to use raw vegetables such as spinach, celery, sugar beets or radish vegetables, arugula, etc.

8. Chia seeds

Last but not least , chia seeds help cleanse the intestines, as well as relieve constipation and other digestive disorders.

You should allow them to soak in water overnight. Then consume both water and seeds along with juices or smoothies in the morning.