5 Herbs That Prevent Chronic Fatigue

Are you always tired? Do you find it difficult to sleep well at night, and to concentrate during the day? If the answer is yes, you should pay attention. Here are some herbs that prevent chronic fatigue!

A busy life full of stress can seriously affect your health and well-being.

Stress is mental fatigue that comes from abnormally high levels of work effort. This then triggers symptoms that affect your health and your entire life.

Chronic fatigue is a long-term disorder that involves muscle aches, fatigue and difficulty sleeping. The symptoms do not get better no matter how much you sleep.

Together, these symptoms disrupt your daily life, preventing you from living a normal and healthy life. They even make easy, ordinary tasks seem huge. It can also lead to other diseases, as not getting enough sleep will eventually weaken your immune system.

Many scientific organizations consider chronic fatigue a public health problem because it is a major cause of cardiovascular disease, kidney and psychological problems.

Being diagnosed with this syndrome is challenging as there are so many different possible causes. Your doctor will ask about your health history, what your work and home life look like, how often you have symptoms, and how they affect your life.

The doctor will prescribe tests to rule out other diseases, such as anemia and certain infections, and will then suggest treatment options.

As always , nature gives us an abundance of treatment options, and chronic fatigue is no exception. Read on here to learn more about how you can use these 5 herbs to prevent chronic fatigue.

Siberian ginseng prevents chronic fatigue

Siberian ginseng can help give you your energy back. It is considered as a powerful tool to increase physical performance, muscle strength and endurance. In China and Russia it is very popular.

You may want to see it on the list of ingredients in your favorite drinks. There is evidence of its ability to increase your energy and vitality while strengthening your immune system.

2. Perikum

Dealing with insomnia and depression, symptoms that often go hand in hand with chronic fatigue, is an important element when it comes to treating it properly. St. John’s wort is recommended for these particular symptoms.

St. John’s wort is an herb with yellow flowers and antidepressant properties. It is used to treat anxiety, attention deficit disorders and other related disorders, as well as muscle aches.

3. Schisandra

Schisandra is a plant that stimulates the central nervous system so that it can respond positively to stress, resulting in more mental clarity and faster reflexes. Countries such as Russia, China, Japan and South Korea use it as part of traditional medicine to treat stress.

It has many benefits for your kidneys, and can help you if you have depression. In general, it helps to improve your performance in everyday activities. Plus, it contains antioxidants, making it ideal as a means of supporting your liver and your immune system.

4. Ginkgo biloba

Concentration and memory problems are quite common in people with chronic fatigue. Fortunately, ginkgo biloba is a natural and effective way to restore your mental abilities.

This herb often occurs in Chinese medicine, and helps increase circulation in the brain. It helps establish neural connections and counteract amnesia and problems that come as the brain ages. Therefore, people with Alzheimer’s disease, dementia and Parkinson’s disease often take ginkgo biloba, along with other medical treatments.

5. Licorice root prevents chronic fatigue

Last but not least, we have licorice, an herb used in Europe and tropical parts of Asia, primarily culinary traditions for making sweets. As it tastes good, it smokes easily – in tablets or tea form.

It prevents chronic fatigue caused by excessively high production of stress hormones. It is a mood booster that helps fight depression and anxiety.

There is still no cure for chronic fatigue. However, you and your doctor can work together to reduce your symptoms. In addition, healthy habits, such as exercising, following a good sleep plan and avoiding stressful situations, will help make your days more positive and make you feel more relaxed.

Ideally, treatment should also consist of social support and self-care. Correct your bad lifestyle habits and cultivate a lifestyle that is more in harmony with yourself and your environment.