How To Use Ginger As A Natural Cough Medicine

Coughing is the most important mechanism that our body has. It helps it get rid of everything that can block our airways, whether it is dust, food that gets wrong in the throat when we swallow, fluid, mucus… Still, it can be very annoying. Read this article and learn how to use ginger as a natural cough medicine.

What are the symptoms of cough?

Cough has several symptoms, and here we will tell you which are the most common:

• A permanent need to cough
• Cough without coughing up mucus
• A feeling of irritation, tingling and dryness in the throat

Also read: 10 fruits rich in potassium

Ginger as a natural cough medicine, its properties and how to make it

Ginger helps strengthen our immune system when we eat it often. It promotes heart health, improves blood circulation and can reduce fatigue. Ginger also has strong anti-inflammatory properties and reduces pain.

In the past, it was used to fight all sorts of diseases, especially respiratory diseases.

Ginger contains a wide variety of important nutrients that are essential for our health and it helps our body function optimally. Among these nutrients we can mention:

• Carbohydrates: between 40 and 50%.
• Fats: between 6 and 8%, highlighting in particular the presence of essential fatty acids (oleic acid and linoleic acid).
• Amino acids: arginine, leucine, asparagine, histidine, lysine, methionine, threonine, tyrosine, tryptophan, valine, glutamine and aspartic acid.
• Vitamins: C and niacin.
• Minerals: phosphorus, silicon, zinc, boron, chromium, manganese and cobalt.
• Flavonoids and oxalic acid.

Also read: 5 mindfulness exercises for a better sleep

Ginger as a natural cough medicine

1. Ginger, honey and lemon as a natural cough medicine

Ginger accompanied by these two ingredients will make up the perfect blend. Honey and lemon are two natural antiseptics that help relieve coughs by covering the mucous membranes of the throat and softening them.

Ingredients

• 3 cups water (750 ml)
• 1 grated ginger root (15 g)
• The juice of 1 lemon
• 1 teaspoon honey (7.5 g)

Preparation

• First, heat the water and add the cracked ginger root.
• When it boils, turn down the heat and add the juice of 1 lemon.
• Let it boil for 2 minutes, turn it off and let it stand for 5 to 7 minutes.
• Finally, add 1 teaspoon of honey.
• Enjoy the drink!
• You can drink this infusion 3 times a day, and avoid the cold at night, as well as the consumption of cold foods (ice cream, cold drinks).

Ginger, cinnamon and lemon as a natural cough medicine

Cinnamon is a spice that is well known as an antiseptic, antibacterial, antiparasitic and antibiotic agent. Therefore, it also has many properties when it comes to curing respiratory diseases.

Ingredients

• 2 cups water (500 ml)
• 1 grated ginger root (15 g)
• 1 teaspoon crushed cinnamon (5 g)
• The juice of 1 lemon

Preparation

• First, heat the water and add the ginger and cinnamon.
• When it boils, turn off and let simmer for 5 to 7 minutes.
• Then pour it into a cup, add lemon juice and drink.
• You can drink this infusion 2 or 3 times a day, and as in the previous case, you should always avoid cold at night or cold foods.

Ginger, eucalyptus, honey and lemon as natural cough medicine

Eucalyptus leaves have antiseptic, astringent and balsamic properties, which are particularly effective in cases of fever and respiratory diseases, such as asthma, bronchitis, angina and colds.

Ingredients

• 2 cups water (500 ml)
• 1 grated ginger root (15 g)
• 1 tablespoon eucalyptus leaves (15 g)
• The juice of 1 lemon
• 1 teaspoon honey (7.5 g)

Preparation

• First, heat the water along with the ginger and eucalyptus leaves.
• When it boils, lower the heat, add the juice of 1 lemon and let it boil for 2 minutes.
• Finally turn off the heat and let it soak for 5 to 7 minutes, pour in a cup and add honey.
• Stir the honey out and drink. Follow the same instructions as given in the previous tips.

Ginger, chamomile and cinnamon as a natural cough medicine

Chamomile has anti-inflammatory and antispasmodic properties, which make it possible to reduce the cough immediately.

Ingredients

• 2 cups water (500 ml)
• 1 grated ginger root (15 g)
• ½ a tablespoon of chamomile flowers (7 g)
• 1 stick cinnamon, or cinnamon powder (5 g)

Preparation

• Heat the water and add the chamomile, ginger and cinnamon.
• Wait for it to boil, turn it off and let it stand for 5 to 7 minutes.
• Finally, pour the infusion into a cup or glass and drink it.
• Do not forget to drink this infusion as long as you have symptoms of cough.