When Should You Eat Certain Foods?

Losing weight or losing weight is not so much about what you eat. Instead, it’s more about when you eat it. There is actually a best time to eat certain foods. So when should you eat certain foods?

In this article, we will look at some of the recommendations for the best time to eat different types of food during the day.

It is healthier to eat at least five meals a day

The time when it was recommended to eat three meals a day is officially a thing of the past. Today, all experts agree that people should eat at least five times a day.

This includes the traditional breakfast, lunch and dinner, as well as two snacks between meals.

This approach is complemented by another idea, which is a deeply rooted tradition in the medical field. They say that the time that passes between one meal and the next should never be longer than three hours.

Therefore, it is very likely that exceeding this time interval will cause problems like being overweight or not being able to lose extra weight. The reason for this is that when you walk exceeds this time, your body will notice it. Then it will think you are not getting enough supplies and will start saving some.

This will slow down your metabolism and you will not burn calories as easily.

When should you eat breakfast? What should you eat?

The first meal of the day should restore all the energy you used during your sleep. This will prepare your body for a day of physical and mental work.

Specialists recommend that you do not skip any meal. When it comes to breakfast, this is of utmost importance. You need to start your day by getting the necessary nutrients.

They say the healthiest breakfast consists of dairy product, fruit and grains.

However, this is not a set rule. Depending on the time, you should eat breakfast as early as possible. But it should never be after 6 p.m. 10.

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Lunch

Specialists claim that the best time to eat the day’s third (not the second) meal is between 6 p.m. 13 and at 15.

Eating food that contains lots of calories after three o’clock in the afternoon is particularly counterproductive. This is because of the extra pounds they can add to your body. After this time of day, your digestive process becomes more inefficient.

What should you eat in the evening?

Breakfast should give you enough energy to start your work day. Your evening meal should be much lighter than all the other meals you consume during the day.

It’s healthier to eat dinner earlier. In addition, it is recommended that you eat fish or lean meat accompanied by a dairy product (as long as you do not have a gastric problem).

The only thing you achieve by eating food after 10pm is to put yourself at risk of gaining weight. In addition, it can also cause nightmares and problems with insomnia.

When should you eat sweets, fruits, coffee and snacks

Desserts are usually in the spotlight when it comes to diet, to lose weight or not get fat.

There are some people who assure that sweets should be completely removed from the menu so that there are no temptations.

However, there are less radical options. These say you can eat sweets in moderation. However, you should never eat it after the three main meals.

As for cakes, it is recommended to eat them during the morning. This is because your body metabolizes carbohydrates best before lunch time.

Another time to eat cakes is just before starting a physical activity. This will fill your body with energy, but it will not put too much strain on your stomach.

Nutritionists recommend eating a piece of fruit before your meals instead of sweets. This is a good way to reduce the feeling of hunger. In addition, it will also give you a good feeling of satiety.

Stay properly hydrated

This is just as important as knowing the best time to eat.

No diet is healthy if you do not drink enough water.

Specialists also recommend:

• Two cups of water right after you wake up to cleanse your body.
• One cup of water half an hour before the main meals, and another before bedtime.
• In total, you should drink between one and a half and two liters of water per. day.