Get Healthier With Turmeric And Lemon Water

The combination of turmeric and lemon water is a drug recipe that has become very popular all over the world. This is due to its ability to improve health and reduce excess weight.

It can not be a miracle product to cure diseases. But those who have tried it have discovered that it is a strong ally to wean the blood and optimize the functions of the main systems of the body.

This spice and this citrus fruit contain strong concentrated antioxidants and anti-inflammatory compounds. Once absorbed by the body, they help remove toxins and prevent them from having a negative impact on cells and tissues.

Plus, they contain very few calories and are a source of vitamins and minerals. This means that the combination of the two is an ideal supplement to all diets.

Many people do not know their benefits. Therefore, we want to share this recipe so you can make it at home.

Try it!

Turmeric and lemon water drink to improve your health

This natural turmeric and lemon water drink is one of the recipes used in Ayurvedic and Chinese medicine for the treatment and prevention of several common diseases.

These cultures have valued turmeric as a major health ally. This is not only due to its high content of essential nutrients, but also due to its powerful anti-inflammatory and analgesic effect.

It is now more popular in other countries as we have discovered that its effects on the body help promote physical and mental well-being.

For this reason, we will reveal some of the great benefits of consuming turmeric regularly before sharing the recipe.

See also: Five anti-inflammatory drugs with turmeric

The benefits of turmeric

Turmeric is a spice that has been used since ancient times both for gastronomic purposes and in natural medicines.

This plant belongs to the zingiberaceae family, like ginger. It stands out because of its special yellow-orange color.

Turmeric has anti-inflammatory and relaxing effects that can be used to reduce muscle pain and inflammatory problems.

It contains powerful antioxidants such as curcumin, which minimize the negative effects of free radicals and prevent the oxidizing effect of stress on cells.

Its nutrients include:

• Amino acids
• Dietary fiber
• Niacin
• Vitamins (A, C, E)
• Minerals (calcium, potassium, sodium, iron, magnesium)

The benefits of lemons

Lemons are a citrus fruit that stands out for their high content of vitamin C and natural fibers that help improve digestion.

First of all, their antioxidant and alkaline properties help control the acidity of the body. In addition, they reduce the risk of autoimmune diseases.

Furthermore, its essential minerals promote balance in the body’s electrolytes and reduce the risk of edema and kidney infections.

Thanks to the antibiotics it contains, it is also a great ally in strengthening the immune system and improving the airways.

We recommend that you read: 7 foods you should avoid if you suffer from acid reflux

How to prepare this turmeric and lemon water drink

To enjoy the benefits of this amazing natural remedy, just invest 20 to 30 minutes before breakfast.

Ingredients

• 1 cup water (250 ml)
• 1/4 teaspoon crushed turmeric (1.2 g)
• The juice from 1/2 lemon
• 1 teaspoon honey (7.5 g)

Preparation

• First, heat the water. When it starts to boil, take it off the heat and add the turmeric and lemon juice.
• Then mix all the ingredients so that they combine completely and add the honey to give it a more pleasant taste.
• Let it stand for 3 to 5 minutes, then drink it.

How to drink it

• Drink a cup on an empty stomach, as the first thing in the morning. If you want, repeat it before lunch.
• Do this for 2 weeks in a row once a month.

Contraindications

• First, the disproportionate consumption of turmeric is not advisable for those who have been diagnosed with liver problems.
• This remedy is not suitable for people with gallbladder stones.
• If you are taking medicine, also consult your doctor to find out if the effect of this medicine will interfere with your medicine.

Have you tried it yet? Add it as a supplement to your diet and find out how good it is to improve many aspects of your health.