Vegan Breakfast: Six Recipes You’ll Love

Vegan breakfast is not exclusively for those who follow a vegan diet. They are also great options for people who want to lose weight in a healthy way.

Vegan breakfast has become an excellent alternative to start the day with a lot of energy on, without having to consume too many calories. Although they are of course included in the vegan diet, people who want to lose weight can also consume them.

Due to their combinations of vegetable ingredients, vegan breakfasts provide important nutrients such as dietary fiber, vitamins, minerals and proteins. In addition, they are a great alternative to reduce your intake of processed products because they are made from fruits, vegetables and nuts.

In this article, we will share six delicious vegan breakfast recipes that stand out for their simplicity. They are ideal for those who do not have much time to prepare more complex recipes, as you can make them in minutes.

Give them a try!

Vegan breakfast that you can include in your diet

Vegan breakfast combines energy- boosting ingredients that promote good physical and mental health.

Although plant-based foods contain less protein than animal-based foods, a good combination of the two can ensure adequate protein intake.

Vegan breakfast made from wholemeal bread with tomato and olive oil

Wholemeal bread is an excellent choice for a vegan breakfast. In this case, we suggest combining wholemeal bread with the delicious taste of tomato and olive oil, to obtain a good amount of antioxidants, vitamins and healthy fats.

Ingredients

• 2 slices of wholemeal bread
• 1 ripe tomato
• . Garlic
• 2 tbsp. olive oil (30 ml)
• 1 tbsp. oregano (5 g)
•  Salt (to taste)

Cooking

• Peel the ripe tomato and mash it with the garlic, olive oil, oregano and salt.
• Spread the finished mixture on the bread slices.

Serving tips

• Enjoy this dish for breakfast with coffee with vegetable milk or a smoothie.

Chia seed pudding is a good vegan breakfast as it is a source of amino acids, calcium, omega-3, etc.

Chia seeds are a source of amino acids, calcium, omega-3 and other important nutrients that provide energy, in addition to improving cardiovascular health. We suggest you combine it with creamy vegetable milk to make a delicious vegan pudding.

Ingredients

• 2 tbsp. chia seeds (30 g)
• 125 ml creamy vegetable milk (coconut or almond)

Cooking

• Pour the chia seeds into half a cup of vegetable milk.
• Leave it overnight so that the seeds are soaked.

Serving tips

• Serve the pudding with sliced ​​fruit the next morning.

3. Hazelnut milk and banana smoothie are a great choice as a vegan breakfast

Smoothies are great vegan breakfast options. This delicious recipe made with hazelnut milk, bananas and carob is perfect for those who do not have much time in the morning.

Ingredients

• 250 ml hazelnut milk
• 2 ripe bananas
• 1 tbsp. locust bean (15 g)

Cooking

• First, cut out the bananas.
• Then mix banana, hazelnut milk and carob until you get a smooth, lump-free drink.

Serving tips

• Drink smoothie alone or with some whole grain biscuits.

4. A smoothie bowl is perfect for breakfast to recharge your body with vitamins and minerals

This recipe is made with blended fruit, making it the perfect recipe for breakfast to recharge your body with vitamins and minerals. You can also add some nuts or chia seeds to it.

Ingredients

• ½ ripe mango
• 2 slices of fresh pineapple
• 1 tbsp. of soaked chia seeds (15 g)
• Red berries (to decorate with)

Cooking

• First chop the mango and pineapple.
• Then blend for a few minutes.
• When ready, place them in a bowl and mix them with a tablespoon of soaked chia seeds.
• Finally, decorate with red berries.

Serving tips

• Eat this smoothie with a few oatmeal cookies.

5. Whole grain oatmeal contains protein, omega-3 and antioxidants

The carbohydrates that oatmeal contains are great sources of energy. For that reason, whole grain oatmeal is an excellent vegan breakfast. Whole grain oatmeal contains, among other things, protein, omega-3 and antioxidants.

Ingredients

• 200 ml almond milk
• 100 g oatmeal
• ½ tbsp. cinnamon (2.5 g)
• 2 tbsp. agave syrup (30 ml)

Cooking

• Pour the almond milk into a saucepan and boil it.
• Then add oatmeal and stir with a wooden tool.
• Then add ground cinnamon and 2 tablespoons of agave syrup.
• Cook it all on low heat for a few minutes until the oatmeal thickens.

Serving tips

• Serve the oatmeal in a deep bowl and garnish with cranberries or dried pineapple.

6. Banana cream with oatmeal and nuts prolongs the feeling of satiety

The ingredients we combine in this recipe are great sources of dietary fiber, antioxidants and amino acids. Thanks to their properties , they prolong the feeling of satiety and improve digestion.

Ingredients

• 1 ripe banana
• 125 ml almond milk
• 3 tbsp. oatmeal (45 g)
• 1 tbsp. chopped dried fruits and nuts (15 g)

Cooking

• Put the ripe banana in a bowl and mash it with a fork.
• Then add almond milk and 3 tablespoons of oatmeal.
• Mix it all and decorate with dried fruits and nuts.

Serving tips

• Serve this banana cream with ripe strawberries or blueberries.

Do you eat a healthy breakfast? If the answer is no, then you should definitely try these vegan breakfast recipes if you want to take care of yourself and get more energy. Do not forget that breakfast is one of the most important meals of the day!