The Best Herbs And Spices For Your Brain

Many foods and herbs are especially good for your brain . Today we will talk about the best spices for your brain.

They improve the oxygen supply to your brain and improve your memory.

The recommendations we provide today will also be helpful if you find that you are suffering from anxiety or need protection against brain tumors due to a family history of these issues.

Pay attention to this list of herbs and spices that should always be on the menu!

Parsley and thyme – two good spices for your brain

Both parsley and thyme contain Apigenin, a flavonoid that helps strengthen the connections between your neurons and stem cells.

You may not have heard of apigenin, but you probably know estrogen. The chemical structure of these two compounds is very similar because estrogen also plays a role in the development of your neurons.

Apigenin causes the same kind of positive cellular changes as estrogen.

Some researchers indicate that a diet rich in apigenin may affect the formation of brain cells and improve cellular communication.

Fortunately, parsley and thyme are among the best herbs and spices that contain this chemical.

In addition, these spices can help prevent depression, Alzheimer’s disease and Parkinson’s.

Chamomile

Who does not have chamomile tea bags at home? If you really like it, you just have one more reason to drink this drink while spending time with your family in the morning or while watching the sunset.

Chamomile is among the best herbs and spices ever. It is a proven and genuine stress relief.

Not only does it provide peace and quiet, it can also help you regulate your anxiety. Chamomile contains compounds that bind to the receptors of certain chemicals in the brain, reducing anxiety in the process.

We recommend that you drink a cup of chamomile tea the night before going to bed. This will relax you so you can sleep better.

Sage

When you experience memory loss, it can be very difficult to recover. However, you can still optimize its function.

If you are looking for a list of the best herbs and spices, you will not want to miss the one that seems to improve memory.

If you want to improve your learning, memory and attention, then make sage a regular part of your diet.

However, you should be careful when considering various supplements. Always ask your doctor before taking sage supplements because it can be dangerous for certain people, such as those with high blood pressure.

Garlic

Garlic is not a cure for brain tumors, as has been speculated for years. But garlic is capable of killing cancer cells in the brain.

While this fact still needs a lot more scientific research, there is no doubt that garlic should be added to the list of herbs and spices that help take care of your brain and memory.

The best part is that garlic can be added to your diet and used to flavor your dishes at the same time.

Mint for the brain

Mint is one of the best herbs and spices, so you should never be without it in the kitchen.

If you work hard, you do not want to stop eating mint. This rich and delicious herb is a great way to improve the memory of healthy adults.

In addition , it is also a common cure for nausea.

You can drink it as tea along with chamomile and some honey. You will notice how in 20 minutes you get a better long and short-term memory, more attention and a better mood.

If you prefer things like a smoothie for energy and nutrients, add some fresh mint leaves to your recipe and enjoy this refreshing taste.

Rosemary is one of the best spices for your brain

This spice has a rich ethereal scent and just the smell can enhance the potential memory of those who are 65 years or older.

Prospective memory refers to the ability to remember specific events and tasks that will happen in the future. This includes appointments with your doctor, anniversaries or birthdays.

If you want to improve your future memory, you can resort to rosemary!

This technique has already been tested in comparative studies with people over the age of 65 in a lavender fragrant room along with another that was rosemary fragrant and a third odorless at all.