7 Tips To Avoid Fluid Retention And Improve Your Blood Circulation

Edema, also known as fluid retention, is a problem that has become more common in recent years. So how to avoid fluid retention? That’s what we’ll get into today.

Although it is not a disease in itself, fluid retention can trigger a number of reactions that can alert you to major disorders, such as kidney failure or arthritis.

It happens when fluids get trapped in the body’s tissues, increasing inflammatory levels and causing problems with your circulatory and lymphatic systems.

The most common symptom is swelling of limbs, although it can also cause pain, fatigue and difficulty performing certain movements.

The good news is that there are some healthy methods that can help prevent its occurrence if you do them regularly.

Today we will share seven of them.

Drink more water to avoid fluid retention

Although many people find it difficult to get enough water every day, it is important to remember that water is one of the most effective ways to prevent inflammation and excess fluid that builds up in your tissues.

Water will not increase the amount of fluid in your body – on the contrary , it supports kidney function and stimulates the removal of fluids through your urine.

The water’s detox and diuretic effect helps eliminate any waste that travels through your bloodstream, which can affect this disorder.

2. Avoid fluid retention and strengthen your blood circulation by eating less salt

Excessive salt consumption is one of the main factors associated with the tendency to suffer from fluid retention when you reach adulthood.

The buildup of sodium causes imbalance in your electrolyte levels and alters your inflammatory processes.

Therefore  , it is important to reduce your consumption of salt with your main meals and remember that you will also find high levels of sodium in foods such as:

• Sausages
• Canned food
• Salad dressings and sauces
• Popcorn
• Fried food and snacks
• Cheese

3. Avoid wearing tight clothing to avoid fluid retention

The use of tight clothing is so common today that most people are not aware of the health consequences.

Although it may seem harmless to wear it, the  pressure on the body affects your circulation and the processes that lead to the normal removal of fluids.

Therefore, it is better to choose larger sizes or clothes made of materials that do not narrow your body.

Get regular exercise

Getting good exercise habits is a great way to prevent fluid retention and other ailments associated with it.

The movements you perform during each activity can increase the function of your circulatory and lymphatic systems. This increases the elimination of liquids and wastes.

Exercise is also good for your kidneys as it improves your urine production and strengthens the urinary tract.

5. Activate your blood circulation

Daily healthy habits like massage and cold showers are simple ways to promote good circulation.

Although it is easy to ignore it or confuse it with other conditions, fluid problems sometimes have to do with poor circulation.

Therefore, it is necessary to introduce measures that help restore blood flow to prevent and treat this condition.

6. Get good sleep

Getting a good night’s sleep also affects the prevention of edema and other inflammatory disorders.

During this state,  your muscles relax and the circulation flows more easily. In addition, your body performs some important functions associated with detox.

This promotes the elimination of retained fluids and also increases energy levels for better productivity.

7. Eat more fruits and vegetables

Eating fresh foods like fruits and vegetables daily gives your body a wealth of benefits to relieve fluid retention and inflammation.

Their content of antioxidants, water, fiber and other important nutrients improves your kidney function. In addition, they also promote the elimination of waste products.

It helps keep track of high blood pressure, muscle diseases and other conditions related to fluid retention.

Are you worried about suffering from fluid retention? Follow these simple tips!