10 Exercises To Slim Your Stomach

If you want to slim down your stomach, take one step at a time and be consistent with your exercises and combine them with an appropriate diet to achieve the best results.

Do you want to slim down your stomach before the summer?

As the weather gets warmer, you have probably discovered that some of your summer clothes do not fit as well as they did last year.

If you have put on some belly fat, there are some exercises to slim your belly that you can easily do at home.

Exercise routine to slim down your stomach

As a first step, it is important to maintain a healthy and balanced diet before doing any form of physical activity.

To slim down your stomach, you should consume less sugar and carbohydrates as well as perform regular exercise (at least 3 times a week).

If you do not have the time or willpower to go to the gym, do not worry. Here is an ideal routine easy to perform at home:

Leg lift

Lie on your back on a mat.
Put your hands under your buttocks and stretch your legs out.
Lift them up together, with the tops of your feet flush with your knees (so your toes point toward the ceiling).
Your legs should be perpendicular to the floor.
Take them down again without touching the floor with your heels. Do 20 repetitions.

Leg and pelvic lift

The starting position for this exercise starts where the previous exercise ended.

This means that you start with your legs up, perpendicular to the floor.
Then lift them backwards so that your feet extend beyond your head. Your pelvis will also be lifted up.
Do 30 repetitions.

Hands to ankles

This exercise requires coordination and flexibility ( which you will improve with training, don’t worry!).

Lie on your back on a mat and lift your legs up as in the previous exercises.
Let them be extended, for this time you need to work on your torso.
Try touching your ankles with your hands (initially you get to your knees).
Your arms and stomach give the impetus to get you up. Repeat 30 times.

Legs circle

Lie on the mat, stretch your legs out and place your arms next to your body.
Open both legs outward at the same time, moving them as if you were drawing circles with them.
Do 20 repetitions and then repeat, but move in the opposite direction.

Exercise the plank to slim your stomach

The exercise known as plank is very effective in burning belly fat. Although it is very difficult and a little painful, the results are worth it.

Of course, there are many variations, such as. To move the body to the sides.

The support points are the toes, elbows, forearms and hands.
The rest of the body should s swing from right to left without touching the floor.
Make as many movements as possible within 1 minute.

Exercise routine number 2 to slim the abdomen

To make sure that you are not bored and that you can really train this challenging part of the body well, here are a number of other exercises to say goodbye to belly fat:

Side plank

Lie on the mat on your right side, with your legs well stretched.
You can support the soles of your feet against a wall or piece of furniture until you get used to the workout.
Place your elbow and forearm on the floor and lift your hips up.
To balance the body, lift your left arm above your head.
Hold this position for a few seconds, then switch sides.
Try to make 5 lifts on each side.

Oblique abdominal exercises

Woman exercising belly - slim your belly

Lie on your back and bend your knees (support the soles of your feet on the floor).
Cross your right ankle over your left thigh.
Place your left hand behind your head and lift your torso to touch the raised knee.
Do 20 repetitions and repeat with the other side.

Vertical scissors

This is an exercise commonly used in Pilates and serves to strengthen the inner and lower muscles of the abdomen.

Lie on your back on the mat, stretch your legs out and place your hands under your thighs.
Lift your right leg as high as possible and while taking it down, lift the left leg up.
The movement is like a pair of scissors (ie the name) or a rocker.
Do 20 lifts with each leg.

Bridge

Lie on your back on the mat, place your arms next to your body.
Bend your knees and firmly on the soles of your feet.
Lift your pelvis so that your torso rises from the floor.
The points of contact on the floor are the head, shoulders, arms and feet. The rest of the body is in the air and forms a bridge or triangle.
After a few seconds in this position, come down slowly without touching the mat with your thighs. Do 10 repetitions.

Lunges with twists

This variation of this exercise works not only for the legs but also the abdominal muscles. You can do it with or without weights (you can hold the dumbbells between your hands).

Stand with your back straight, take a step forward with your left leg and bend your knee so that your body is lowered.
Your right leg should be stretched out with your knee pointing toward the floor.
Then turn your torso to the right.

Return to the center and return to the original position. Repeat 20 times with each leg.