The Benefits Of Cucumber Juice

Cucumber juice is healthy, provides lots of nutrition and can be a beverage for many purposes.  Due to its high amount of nutrients, it has many benefits for your health that are better than if you consume vegetables on just normal.

Some of its contributions to the body apply: Improving vital functions in the body, the ability to reduce the risk of kidney calcification as well as reduce the risk of obesity.

Cucumber is one of the most  widely available tropical plants in the world. It is mainly used to make jam, but most of its nutrients are lost in the process.

A nutritional disadvantage of juice compared to whole cucumber is that its dietary fiber is lost – the carbohydrates in an intact cucumber. For this reason, if you drink cucumber juice every day,  remember to eat vegetables to make up for the lost fiber.

You can still use leave cucumber fibers after the juice is made. Pick up the fruit pulp from your blender and freeze it. Then you can always use it next to mashed potatoes, soups or sauces whenever you feel like it.

The nutritional value of cucumber

Cucumber contains impressive amounts of naturally distilled water (about 96%), making it better than normal water. The peel contains lots of vitamin A,  so do not peel it.

It also contains minerals that form alkalis. This means that they help to create a more alkaline environment in the body, which  helps against bacteria and diseases.

It is also a super source of vitamins A and C  (both antioxidants), manganese, molybdenum, potassium, silica, sulfur and smaller amounts of complex B vitamins, sodium, calcium and phosphorus.

Also, you have probably seen beauty tips where they recommend using cucumber slices on the eyes. This is because of the caffeic acid that it contains, which  helps prevent the accumulation of water in the body, and when applied to the eyes, it reduces swelling.

Health benefits of cucumber juice

Most people are not aware of the many benefits that cucumber has for your body and there are really many. While this vegetable may seem boring to some people, the truth is certainly refreshing. Here is a list of the benefits of drinking fresh cucumber juice:

Acidity

The alkalinity of the minerals in cucumber juice effectively helps regulate the pH of the blood, which helps to neutralize the acidity. It is also good for treating stomach ulcers, among other things.

Blood pressure

Like celery, this colorless beverage can help regulate blood pressure due to its minerals and sodium content.

Connective tissue

It is an excellent source of silica that helps with the proper building up of connective tissue in the body, which should be used in eg bones, muscles, cartilage, ligaments and tendons.

Cooling

During dry and hot weather, it helps to normalize body temperature when you drink a glass of cucumber juice mixed with eg celery juice.

Diuretic

Cucumber juice helps remove waste in the body through urination. It also helps in dissolving kidney stones.

Fever

Cucumber juice has temperature-regulating properties, making it a great drink if you have a fever.

Inflammation

It is great for counteracting uric acid that otherwise causes inflammation in your joints. When taken daily, it helps cleanse the joints. This reduces pain as it removes the uric acid completely. It also means that it helps improve other conditions like asthma and arthritis.

Hair growth

Silicon and sulfur in cucumbers make it especially useful when it comes to hair growth. You can mix it with carrot juice, lettuce or spinach.

Skin problems

The large amount of vitamin C and antioxidants in cucumber juice makes it an important ingredient in many beauty creams and for the treatment of eczema, psoriasis, acne, etc.

Fluid retention

It gives you the necessary electrolytes and thus restores hydration of the body cells, which then reduces growth accumulation.

Vitamin K.

Drinking arguke juice fights the effects of vitamin K deficiency, which includes i.a. nosebleeds, bruises and / or bleeding gums.

Consumer advice

Choose cucumbers that are dark green and firm when you touch them. Avoid those that are yellowish or wrinkled at both ends.  In addition, thinner cucumbers have fewer seeds than thicker cucumbers.

Store them in the refrigerator to keep them fresh. Sliced ​​cucumbers should be kept wrapped or in an airtight container and then put in the refrigerator. They should be used within a day or two.

In addition to enjoying cucumber juice itself, you can also use it with other healthy smoothies. Try mixing it with frozen melon balls and fresh mint or even with strawberries and basil, then you get a fantastic refreshing drink.