8 Tips To Naturally Overcome Sadness And Depression

Many people live with grief, depression or melancholy that is difficult to overcome without the help of medication. In this article, we give you 8 tips to naturally overcome sadness and depression.

However, the majority of patients prefer to avoid medication whenever possible as they often come with side effects and risk of addiction.

In this article , we will give you 8 essential tips to improve your mood naturally with healthy habits that will help you restore your joy and desire for life.

Foods for depression

Did you know that some foods have antidepressant properties thanks to their nutritional content? The fatty acids, vitamins and minerals they contain naturally help regulate the nervous system.

It is important to eat them regularly as certain nutrient deficiencies are associated with grief and depression.

We recommend including the following foods in your daily diet:

• Green vegetables
• Oatmeal
• Legumes: chickpeas and black beans
• Nuts: walnuts, almonds and pine nuts
• Sunflower and flax seeds
• Avocado
• Mandarins
• Chestnuts
• Sardines
• Egg

Exercises every week

Exercising not only helps you stay in shape, lose weight and gain muscle, it is fundamental to good mood, especially for those with really sedentary routines.

After medium intensive training, the body secretes serotonin, which is responsible for emotions such as joy and well-being.

3. Take refuge in nature

Life in urban environments has removed us from nature, which has balancing effects on the human body.

Contact with the earth or the sea, the rays of the sun, the smell of rain, the colors of the mountain, etc. These all give a sense of tranquility and harmony that everyone who lives in a city must experience.

Getting away on the weekends is indispensable for fighting depression and recharging your energy for the rest of the week.

4. Discover Color Therapy

The colors we wear and surround ourselves with play a therapeutic role for the body. In fact, when we choose a color, we do it based on our mood.

Avoid black, gray, brown and other dark tones and choose the following instead:

• Green: Very balancing, produces the same effects as being in nature.
• Violet: Spiritual and relaxing, best for meditative states.
• Blue: Very relaxing, only for situations where the depression is caused by stress.

• Orange: A color full of energy to give a boost of joy and vitality, in addition to stimulating your creativity.
• Red: Energy and passion, be careful not to overdo it as it can provoke anger.

Take advantage of antidepressant flavors

Fragrances can also affect the human nervous system. To use them therapeutically, we suggest essential oils that you can use as fragrance fresheners in your home or dilute in an oil diffuser.

These essential oils have antidepressant properties:

• Citrus
• Great
• Basil
• Cypres
• Merian
• sandalwood
• Rosemary

6. Bach flowers

Bach flowers are a natural therapy that helps balance the emotions without any risk of addiction, side effects or contraindications.

These are the most common:

• Wild oats: Good for when it is difficult to find a purpose or meaning in life.
• Mustard: Depression without an obvious cause.

• Gentian (gentian): Depression caused by external events.
• Sweet chestnut: For emotional distress with tendency to outbursts of crying.
• The Star of Bethlehem: After a Painful Experience.
• Wild rose (Wild rose or musk rose): Helps overcome indifference.
• Thorns (Ulex): For hopelessness and pessimism.

7. Look up

Did you know that your eye movements can also affect your nervous system?

Always looking down leads to depressive states, while looking up promotes optimism and well-being.

Try to look up more often and you will improve your state of mind as well as your vision.

8. Be grateful

One of the best advice we can give you to overcome grief and melancholy is to try to be a better person, to give more than you receive and to express your gratitude to everyone.

Striving to be a little better every day will surround you with positivity and make you feel more comfortable with yourself.