8 Home Remedies For Controlling Hot Flashes During Menopause

One of the most common symptoms of reaching menopause is the unpleasant hot flashes, which typically get worse at night.

8 home remedies for controlling hot flashes during menopause

Although hormonal changes are mainly what causes most discomfort, most women are affected by hot flashes.

In fact, it is estimated that 8% of the female population suffers from this condition during the first and second years of menopause.

Although it is not a serious health problem, it is often quite bothersome as it affects one’s sleep and can be frustrating.

Fortunately, over the years , several natural remedies have been found that can help control these symptoms so that they do not become a problem.

In this article we will share 8 tips that you can try against hot flashes.

1. Linseed oil

The fatty acids in flaxseed are extremely healthy for women at this age.

They prevent heart disease, reduce inflammation and control many of the symptoms of menopause.

The plant-based lignans in this oil appear as a natural estrogen, which can replace the lost natural estrogen.

How to use it

• Add the oil to salads, smoothies or your favorite recipes.
• Ingest a tablespoon of oil before breakfast every day.

2. Primula oil

Primula oil has many benefits for women’s reproductive health. In this case, it can be used regularly to produce estrogen and refresh the skin.

Because it has a high content of gamma-linolenic acid, it makes you sleep faster and gives you a better sleep without disturbances.

How to use it

• Add a few drops to a glass of warm water and drink it before going to bed.
• Use a small amount to cleanse the skin. Focus on the areas where you sweat the most.

3. Cloves

Carnations have been shown to have significant amounts of isoflavones, a type of phytoestrogen that reduces constant hot flashes.

Ingredients

• 2 teaspoons cloves (5 grams)
• 250 ml of water

How to use it

• Bring the water to a boil, then add the cloves
• Let it stand and infuse for a few minutes, then drink it twice a day.

4. Water with honey

A simple mixture of honey and water is a great way to control hot flashes.

Ingredients

• 1 tablespoon honey (25 grams)
• 200 ml of water

How to use it

• Add the honey to the hot water.
• Drink it every night before going to bed.

5. Apple cider vinegar

Organic apple cider vinegar contains 20 essential nutrients that refresh the body and provide it with minerals.

It can help restore the balance of metabolism and help control the hormones so that it counteracts the discomfort of menopause.

Ingredients

• 2 tablespoons pure apple cider vinegar (20 ml)

• 200 ml of warm water

How to use it

• Dilute the apple cider vinegar in the warm water and drink it for half an hour before going to bed.
• Avoid using processed apple cider vinegar as it does not contain the same ingredients.

6. Sage

You can buy sage leaves in spice shops or in larger bags in supermarkets.

This plant reduces hot flashes, has a relaxing effect on the body and at the same time will help one to fall asleep.

It has also been proven to improve digestion, stop diarrhea and relieve headaches.

Ingredients

• 1 tablespoon sage (10 grams)
• 250 ml of water

How to use it

• Add the sage to the boiling water, then cover it.
• After pulling for 10 minutes, then sift it with a salad sling and drink it.
• Repeat twice a day.

7. Massage with Roman chamomile

To control hot flashes from the outside, you can use a little Roman chamomile oil for a massage.

Ingredients

• 10 drops of Roman chamomile oil

How to use it

• Pour the oil into the palms of your hands and rub it on the areas most affected by sweating.
• Use it every night and if necessary, or alternatively during the day.

8. Red clover

An infusion of red clover is an ancient remedy for lowering cholesterol levels, improving blood circulation and helping to control hot flashes.

Ingredients

• 2 teaspoons dried red clover (10 grams)
• 250 ml of water

How to use it

• Add the dried red clover to the boiling water.
• Let it soak for 30 minutes, sift it and then drink it.
• Drink up to three cups a day.

For best results, remember to also improve your diet completely and increase the amount of calcium, potassium as well as vitamin D and E.

Also try sleeping in cotton clothes.