7 Tips To Instantly Reduce Fluid Retention
Are you one of those people who sometimes feels bloated? It could be due to the heat, some food you have eaten, or your hormonal cycle. In this article, we bring you 7 tips to instantly reduce fluid retention.
Whatever the cause, we all know that the feeling of bloating is an unpleasant problem that we want to solve quickly.
Below we will give you some tips that will help you naturally reduce fluid retention without you experiencing any side effects.
Discover how to reduce fluid retention by simple means such as infusions, shakes or dry brushing.
Reduce fluid retention in a few hours
There are foods that lead to fluid retention and others that, on the other hand, help us get rid of excess fluid in the body when we feel more bloated than normal.
The first step to reducing fluid retention is to remove the food or fluid that causes our body to store fluid. The key is to reduce the amount of salt in our diet and all other foods that contain it to some extent:
- Hardened cheese.
- Cold cuts and smoked meat.
- Canned and pickles.
- French fries, olives, nuts with added salt and other snacks.
- Pizzas and other pre-cooked food.
- Saucer.
1. Less Sodium and more potassium
Table salt, which is sodium chloride, must be definitively removed from our diet.
But we can consume sea salt or sea water, in moderate amounts. This is because these contain other minerals, such as potassium, which help us maintain balance in our body.
To put it briefly, we should completely avoid salt and consume foods rich in potassium the moment we begin to feel bloated. Such foods include:
- Avocados
- Nuts (pistachios, hazelnuts, almonds without salt)
- Legumes
- Quinoa
- Spinach
- Coconut
- Bananas
2. To begin with… Drink water
This tip seems contradictory, but drinking water helps us flush fluid out of our body. However, there is one condition to the way we drink water: we must drink it on an empty stomach.
If we drink it while eating or right after, this will have the opposite effect and we will become more bloated.
Start the day by drinking two glasses of water before eating breakfast. In addition, you should drink at least two cups of water in the morning and two in the evening.
You will notice the positive effects of doing this in no time.
3. Prepare a Pear and Dandelion Shake
If you like shakes, we suggest you add two ingredients that have diuretic properties: pear and dandelion. Both will help you reduce fluid retention and at the same time it will provide your body with minerals and help the liver to function.
You can easily get dandelion in fields in certain areas of the country. If you can not, then you can buy it as an herb.
Ingredients
- 1 teaspoon dandelion (10 g)
- 1 cup water (200 ml)
- 1 bulb
How to prepare it
- Heat the water and when it reaches boiling point, add one teaspoon of dandelion. Let this mixture sit for 10 minutes.
- After the specified time, it is cooled and stored away.
- Peel a pear, grate it and cut it out to make it easier to blend.
- In the blender, add the dandelion mixture and the pear and then blend the mixture until you get a uniform consistency.
4. Enjoy Some Watermelon Juice
Watermelon is an excellent fruit that helps you reduce fluid retention thanks to its high water content. In addition, it contains a low amount of calories and hydrates us well.
In addition, it is a food that is rich in potassium and antioxidants.
One way you can consume watermelon is by mixing it with its seeds, and drinking it throughout the week.
5. Celery and onion soup
Soups are great to eat on cold days. They not only have diuretic properties but also cleanse our bodies of toxins.
For soups to help us fight fluid retention, we should at least add celery and onions to it as they are two of the most diuretic vegetables available.
In addition, they give the soup a delicious taste. In fact, you can eat soup with celery and onions between meals and as an appetizer.
6. Horseradish and Green Tea Infusion
This infusion is a simple way to reduce fluid retention and can be drunk hot or cold. Moreover, such infusions also help us to drink water if it requires a great deal of effort on our part to implement this habit.
Furthermore, horseradish flushes fluids out of our body as well as provides it with minerals such as silicon. It makes us urinate more often without losing minerals from our body.
Green tea is an indispensable beverage because in addition to being diuretic, it is also a powerful antioxidant.
You can combine both of these ingredients, or switch between them. We recommend drinking them all morning.
7. Dry Brushing
You only need a natural brush to do this. It is a method that causes lymph drainage and assists in the removal of fluids from the body almost instantly.
You can dry brush your skin for 10 or 20 minutes. After this you will see that this method improves your circulation and will leave your skin softer, moreover, it also makes you want to pee if you are bloated.
