7 Drinks With Iodine For Your Thyroid Gland
Are You Suffering From Problems With Your Thyroid Gland? If you do, you should definitely read the following seven recipes for drinks packed with iodine.
Iodine is one of the body’s essential minerals due to its unique responsibility to regulate the production of thyroid hormones. This hormone plays a central role in the development of the body through adulthood.
Getting enough iodine is also critical for people who have hypothyroidism. The drinks in this article, which are packed with iodine, are excellent choices and are also very easy to make.
While giving you the right amounts of iodine, they also help you stay hydrated. Read on to learn how to make these delicious drinks packed with iodine, which will ensure that your thyroid gland continues to function optimally.
1. Strawberry juice
One of the most tasty ways to get more iodine into his diet is by drinking strawberry juice. Just a single glass of strawberry juice contains about 13 mg of iodine. This fruit has the highest content of iodine compared to all others.
Because they are sweet, strawberries are an excellent choice when making desserts. In this case, we would recommend a strawberry smoothie that one can enjoy either for breakfast, lunch or evening.
Strawberry smoothie
Ingredients
- 8 g strawberries
- 250 ml organic milk
- 1 ice cube
Course of action
- Cut the strawberries into smaller pieces.
- Blend all the ingredients in a blender until a smooth consistency is achieved.
As you will find out, this is one of the drinks that is richest in iodine and at the same time easy to make. We recommend that you avoid adding sugar to keep it as natural as possible.
2. Cow’s milk
Pasteurized cow’s milk not only helps maintain healthy bones and teeth.
It also helps to earn the necessary amount of iodine needed for one’s thyroid gland to continue to function as it should.
A glass of cow’s milk can contain up to 55 mg of iodine. It is even irrelevant whether you choose low fat or plain milk. This way, it is no problem if one wants to follow a low fat diet.
3. Cranberry juice
Cranberries are similar to strawberries, but are another type of berry that also contains large amounts of iodine. It is a good idea to eat them if you suffer from hypothyroidism or just want your thyroid gland to function more optimally.
In just 150 ml of cranberry juice you can find almost 400 mg of iodine.
Cranberry smoothie
This drink not only increases one’s level of iodine, it also helps in reducing pain.
Ingredients
- 30 g fresh spinach
- 250 ml coconut milk
- 250 ml cranberry juice
- 1 ice cube
Course of action
- Blend all the ingredients in a blender until you get an even mixture, then drink it right away.
4. Kefir
Drinking kefir is an excellent way to earn its daily required amount of iodine. You will earn even more if you mix kefir with strawberries or blueberries.
A glass of kefir can contain 90 mg of iodine. This means it is an excellent choice that one should always have in the fridge.
Kefir with flavor
Ingredients
- 1 liter of kefir
- 340 g organic strawberries or blueberries
Course of action
- Put all ingredients except 170 g berries in the blender.
- Chop the remaining berries and set them aside.
- Blend thoroughly until you get a smooth liquid and then pour it into a glass container or plastic bucket with a lid. Add the remaining chopped berries.
5. Blueberry juice
Blueberries are delicious, and like strawberries, they contain both nutrients and a high content of minerals. In case you do not like strawberries or cranberries, you can consider a blueberry juice instead.
A glass of blueberry juice can contain about 20 mg of iodine.
6. Mangojuice
Mango juice may not be one of the first drinks you think of when it comes to iodine content. But thanks to its high content of vitamin E, it is great for stimulating the function of the thyroid gland.
A glass of mango juice provides about 12% of the amount of vitamin E you need every day.
Ingredients
- 165 g mango cut into pieces
- 500 ml of water
- 1 ice cube
Course of action
- Mix all the ingredients in a blender and blend until smooth. Then drink it immediately.
This is a great way to get hydrated after a workout or on a hot summer day.
7. Creamy green smoothie
Long, hard days at work can often affect one’s diet, which over time can become very harmful to one’s thyroid gland. That is why we recommend the following drink, which is tasty on top of being rich in iodine.
All the ingredients below contain many antioxidants which remove toxins and provide new energy. Do you even need more reasons to try it out?
Ingredients
- 20 g finely chopped seaweed
- 1 green apple chopped to pieces
- 1/2 avocado of medium size
- 250 ml coconut water
Course of action
- Blend all the ingredients thoroughly and drink it immediately.
This drink disproves the typical notion that all green smoothies should contain spinach. Try it and find out how delicious and healthy it is.
Drinks packed with iodine have innumerable benefits
All these drinks are natural, easy to prepare, tasty and of course – rich in iodine. They can give one’s thyroid gland a boost and relieve any type of discomfort caused by imbalance in the body that one has struggled with.
The typical medical treatment for hypothyroidism can cause unpleasant side effects. Thanks to these drinks, one can naturally avoid a lot of unnecessary hassle.
