6 Things You Should Never Do On An Empty Stomach

Sometimes you get habits that are not appropriate at certain times of the day. For example, there are many things you should never do on an empty stomach.

It is best not to do these things like the first thing in the morning on an empty stomach. Read on for these 6 habits and see if you have any of them.

Avoid antibiotics

Some medication is not good to take on an empty stomach. Antibiotics are one of them.

Medicines such as aspirin, paracetamol and other painkillers should also not be taken on an empty stomach.

• This is because it reduces its effect, but can also cause serious problems for your health such as bleeding in the stomach.
• Milk can reduce the negative effects of this type of medication, so drinking milk while taking medication is a good idea. Another option is to take them with water.

2. Drink coffee

Is coffee the first thing you drink when you get up? It’s actually not the best idea. Coffee stimulates acid production in the body, even if it is decaf.

This means that if you drink coffee on an empty stomach, it may be due to a burning sensation in the stomach and other problems with the digestive system.

• If you have difficulty dropping the habit of drinking coffee on an empty stomach,  then it is best to add cream or milk  as the negative effect is reduced thanks to the fats they contain.
• It is also important to choose natural coffee and not freeze-dried coffee.

3. Do not drink alcohol

If you have not eaten anything, it can be really hard on your stomach if you drink alcohol. This is because the absorption of alcohol almost doubles if you are on an empty stomach, which is comparable to if you injected alcohol into your blood vessels.

If you drink alcohol on an empty stomach, it will also go out of the body more slowly, resulting in stronger hangovers. This will also  affect your liver, your heart and your kidneys.

Should it happen that you have to drink on an empty stomach, then it is best to choose drinks that are not carbonated, served cold as they are absorbed more slowly.

4. Chewing gum is not good on an empty stomach

Chewing gum is not a good idea for the stomach because the chloric acid we produce when we chew has an effect on the mucus in an empty stomach and which can eventually cause gastritis.

When you want to chew gum, then it is best to choose a type that is made on natural sweeteners like xylitol and sorbitol instead of sugar, cyclamic acid or aspartame.

However, it is best  not to chew gum for more than 10 minutes,  even if you have eaten.

5. Do not play sports as the first thing in the morning

If you have an empty stomach, then it is best to avoid intense exercises. This will make you lose more muscle mass.

Your workout will also end up being more inactive as your body does not have enough energy if you have not eaten anything.

Instead of doing intense exercises on an empty stomach,  try aerobic exercises.

If you have long-term problems with the digestive system, then it is also best to eat before doing any kind of sport, as physical activity stimulates the production of stomach acids, which is not good for the stomach.

6. The last thing you should never do on an empty stomach is shop

It is best to stay away from grocery shopping when you are hungry because you are going to shop more than necessary. Therefore  , it is best if you do not shop on an empty stomach.

It has been shown that the feeling of hunger causes us to buy more food than we need.

In order not to make that kind of mistake if you go out shopping when you are hungry, try to also  take a shopping list with you that you have prepared at home.

This will make it easier for you to save money in stores and buy less.

Another trick might be to choose to pay with cash instead of cards. This way you have a better sense of how much money you are actually spending, which you do not have in the same way if you pay by card.