6 Foods You Should Eat If You Have Stomach Ulcers

If you have stomach ulcers, read here. These are lesions that develop in the mucous membrane when there is an excessive production of acidic fluid. The most common cause is the growth of H. pylori bacteria, although it may also be due to the excessive consumption of certain drugs.

To combat this problem, we want to show you a variety of foods against stomach ulcers.

Their primary symptom is a feeling of pain or burning sensation in the abdominal area. However, it can be accompanied by acid reflux, a feeling of heaviness and intolerance due to irritating foods.

Most cases are mild, with the only treatment being changes in one’s diet. However, it sometimes indicates complications, and when it causes vomiting and bleeding, it is necessary that you talk to your doctor as soon as possible.

There is a wide variety of foods that can help regulate the pH of the stomach to speed up the alleviation of this problem. Next, we will share the top 6 foods that you should not hesitate to try when faced with this problem.

Foods you should eat if you have stomach ulcers

A dietary habits are essential for the treatment of stomach ulcers. While some foods aggravate symptoms, others contain nutrients and properties that can help repair the tissues for quick relief.

These are, of course, a supplement to the treatment prescribed by the doctor. Although many people control your symptoms, they should not be considered a substitute for your recommended medication.

1. Carrots

Carrots are one of the most recommended vegetables for patients with stomach ulcers. They have alkaline and healing properties that together help repair the coating affected by excess acids.

Whether cooked as a juice, puree or salad, this wonderful food can control discomfort such as burning sensations and acid reflux.

2. Apples

Due to their high concentration of essential nutrients, apples are one of the most popular medicinal fruits. They contain dietary fiber and organic acids that act as regulators of the digestive system.

They are recommended for the relief of stomach ulcers, but also for gastritis, constipation and diarrhea.

3. Aloe vera

The crystals of the aloe vera plant are known for their healing and antimicrobial effect. If you have a stomach ulcer and you use it, you can control the excessive production of acidic fluids and the irritation of the stomach ulcer.

Its drugs have the ability to inhibit the excessive growth of H. pylori bacteria the main cause of this disease. In addition , it provides aleomodine and aleoleine components that repair the damaged tissue.

4. Bananas

Bananas are a fruit rich in starches and alkaline compounds that, when absorbed by the body, help regulate the pH of the stomach. Eating them can help stop the aggravation of the stomach ulcer and reduce the presence of ulcers.

Also read: 5 strawberry-banana smoothies for breakfast

They are gentle on the stomach and their nutrients help heal the damaged tissue. In turn, it reduces the discomfort caused by acid reflux and gastritis.

5. Potatoes

Considered the best antacid food, potatoes are part of an excellent food group that helps on stomach ulcers. Their benefits are due to its significant composition of starch, fiber and antioxidants that contribute to the optimization of the digestive process.

Their alkaline salts reduce the inflammatory process and help with the healing of the tissue irritated by the acids. In addition, they reduce the burning sensations in the stomach and stop swelling and reflux.

6. Flaxseed

Flaxseed soaked in water releases a gelatinous substance that is effective in relieving stomach ulcers. Its consumption helps soothe inflammation and burning sensations caused by this problem.

These are, among other things, an important source of omega 3 fatty acids, dietary fiber and nutrients that are recommended to promote the repair of stomach tissue in case of ulcers.

Foods that you should avoid if you have stomach ulcers

There are many acidic foods that can aggravate the situation of patients with stomach ulcers. It is important to learn to identify them, as it is not a good idea to consume them during the healing process.

Also read: Prevent stomach ulcers with potato and banana smoothies

The primary ones are:

• Coffee and drinks with caffeine
• Sweets and products with refined sugar
• Carbonated drinks
• Spicy foods
• Alcoholic beverages
• Fried food and fast food
• Bread and commercial pastries

Remember to seek medical attention immediately at the first sign of a stomach ulcer. Although they are not always serious, it is important to check your condition with the help of a doctor. With these foods that help on stomach ulcers, you will be able to relieve the symptoms to some degree.