13 Amazing Benefits Of Drinking Guava Juice
There are too many good things about drinking guava juice, to be able to describe them all in a single article. Guava is a tropical fruit that describes several varieties, including yellow, red and white.
Guava is one of the most nutritious fruits that nature has to offer. It has amazing benefits for the body as it is packed with phosphorus, niacin, potassium, vitamins A and B, iron, calcium and folic acid.
Although it is most normal to just eat the fruit as it is, today we will talk about the benefits of drinking guava juice.
1. It fights pain in the mouth
Believe it or not, guava juice helps relieve pain caused by certain conditions, such as blisters and gingivitis.
- Remember to brush your teeth thoroughly when drinking it because it contains natural sugars that could speed up cavities in your teeth.
2. It reduces inflammation caused by acne
Guava juice contains anti-inflammatory and antiseptic substances that help cure severe cases of acne.
- For best results, apply it directly to the skin and rinse it off again when it dries.
Always make sure that the guava juice you use is completely natural, as additives and sugars in commercial products can adversely affect your skin.
3. It helps on stomach problems
There are two extreme conditions in the intestinal system that guava juice can solve: diarrhea and constipation.
Thanks to the excellent fiber content of guava fruit, a small glass of guava juice manages to activate and stabilize the function of your digestive system.
4. It can help you lose weight
Regular consumption of guava juice helps you lose weight fast and effectively.
- Because guava contains dietary fiber, it helps you remove toxins and fats in the body.
- At the same time, it provides large amounts of energy to your cells.
5. It controls diabetes
Guava juice is excellent for keeping blood sugar levels at a healthy level. This is because this juice actually increases insulin production.
It is important to remove the skin from the fruit first and prepare the juice together with some of the leaves from the plant itself, but without adding processed sugar.
You should also make sure that you do not exceed the recommended amount daily because even though it helps control glucose, it also adds sugar to the body.
6. It can help prevent cancer
Guava contains a large amount of lycopene. This is a powerful antioxidant substance that fights the free radicals in the body and reduces the chances of activating cancer cells.
7. It fights respiratory diseases
Ingestion of guava juice helps control disease epidemics that often occur during the winter or rainy season, such as colds and flu.
- This is because its high content of vitamin C naturally strengthens your immune system.
8. Get radiant skin by drinking guava juice
Guava juice contains large amounts of vitamins A, E, B and potassium. This adds antioxidants to your body, which protects the skin and keeps it healthy, fresh, flawless and toned.
- Drink guava juice regularly – it will help you maintain a youthful appearance, and prevent premature aging.
9. It prevents anemia
Thanks to the high iron content of guava juice, it is ideal for fighting anemia. Drink this juice if you feel very weak or have been diagnosed with anemia.
10. It helps your circulatory system
When you drink guava juice, it protects your body’s circulatory system by:
- Regulate blood pressure
- Check Cholesterol Levels
- Keep arteries and blood vessels free of fat deposits
- All this helps prevent heart disease
11. It keeps your nervous system healthy
A healthy nervous system is very important and because guava juice contains a lot of magnesium, it can help you keep your nervous system in perfect condition.
It is a good idea to drink a small glass of guava juice if you have problems with your nervous system.
12. It boosts your immune system
Guava juice strengthens the immune system. It increases the number of white blood cells and inhibits the production of enzymes that repair your cells.
13. Helps maintain a healthy brain
The high concentration of vitamin B6 and niacin in this fruit guarantees better brain function by promoting blood flow to the brain. This helps stimulate your cognitive functions.
Some recommendations when consuming guava juice
We could spend the whole day talking about all the benefits of adding guava juice to your diet plan.
Keep in mind, however, that nothing should be consumed excessively, so here are some tips for drinking guava juice in a good way.
- Do not buy canned guava juice or bottle. Additives and preservatives in these processed products outweigh its medicinal properties.
- Avoid adding refined sugars when making this juice at home. Doing so reduces the health benefits to your body.
- Do not mix it with too many other fruits. Ideally, you should drink pure guava juice. When you add other fruits, the amount of sugar increases and this poses a risk to your glucose levels.
As you can see in this article, there are many good reasons to drink guava juice. Add it to your daily diet, but keep in mind the above recommendations.
