A sore throat can strike at any time as a symptom of a bacterial or viral infection, as well as the type that causes, for example, colds,  flu, bad sore throats and mononucleosis. It can also be due to smoking, too much breathing through the mouth while sleeping, polluted air or even various types of allergies. Read and how to relieve sore throat in this article.

Whatever the cause of your sore throat, it is important that you take the right steps to fight the underlying infection and prevent it from becoming a more serious problem. While eating may be the last thing on your mind when you have a sore throat, the  truth is that some foods can actually make it go away faster.

In today’s article we would like to share the 10 best foods that will provide your body with the nutrients it needs to relieve sore throats as well as relieve some of this discomfort.

Bananas are good for relieving sore throats

Bananas contain nutrients such as vitamin B6, potassium, and of course, vitamin C. As it is a soft fruit, it is easy to swallow and will not hurt your throat, and the low acidity does not bother you when you chew it.

Honey and lemon

This is one of those old remedies that is known to relieve sore throat and fight infections and it can even help in other symptoms like cough and congestion. To cook it, just mix two tablespoons of  lemon juice  with one tablespoon of honey. You can drink it as it is or dilute it in a cup of warm water.

Ginger or tea with honey

To relieve pain and irritation in the throat, a good remedy is to drink ginger with honey.

Inge f ary  tea has strong anti-inflammatory properties, which quickly relieves bad throat. Honey is a natural antibiotic that helps fight infection, all the while soothing your throat.

Oatmeal

This soft food is easy on the throat and can be combined with honey or banana to increase its benefits. Oats contain soluble fiber, which helps to provide lower cholesterol, along with a significant amount of protein to improve your physical performance and provide a feeling of satiety that you will have until the next meal.

Wholemeal wheat pasta

Wholemeal wheat pasta provides nutrients such as fiber, iron, zinc and B1, B2, B3 and E vitamins. It helps relieve sore throat because it is easy to eat and you can enjoy it hot with a low-fat cream sauce.

Boiled carrots

This vegetable contains nutrients such as vitamins A, C and K, as well as fiber and potassium.  They strengthen your immune system and help fight sore throats, especially when you cook them first. Raw carrots can be too harsh for a sore throat and aggravate the problem.

Chicken soup

This classic recipe helps increase your body’s defenses against viral infections and relieves symptoms such as sore throat and congestion. Mild anti-inflammatory properties prevent viruses from coming into contact with your mucous membranes.  A good chicken soup recipe will include carrots, onions, celery, turnips, potatoes and garlic.

Scrambled eggs of egg whites

Eggs are a food that is easy to digest, provides protein and other important nutrients. Scrambled eggs of egg whites can help fight  inflammation  and sore throat as long as you avoid using any spices.

Sage

The sage plant has many medicinal properties that have been used for centuries to relieve symptoms such as sore throat. It contains a lot of enzymes, flavonoids and phenolic acids. You can prepare the sage, or add it to your soups.

Garlic and onions

Both garlic and onions contain sulfur compounds that fight mucus and excrete mucus from the airways. They are considered to be two of the most powerful natural antibiotics, capable of fighting both viral and bacterial infections, and relieving symptoms such as sore throats.